{"id":25909,"date":"2022-12-27T19:08:09","date_gmt":"2022-12-27T19:08:09","guid":{"rendered":"https:\/\/dylanrueff.com\/LSB\/?p=25909"},"modified":"2023-07-28T22:49:29","modified_gmt":"2023-07-28T22:49:29","slug":"nutritional-boosts","status":"publish","type":"post","link":"https:\/\/ldblifestylebenefits.com\/index.php\/2022\/12\/27\/nutritional-boosts\/","title":{"rendered":"Nutritional Boosts"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p class=\"postIntro\">Most of us would like to eat more healthily but may not know where to start. The good news is that there are some easy dietary shifts you can utilize:<\/p>\n<p><strong>Sodas.<\/strong> Full-sugar sodas contain a lot of empty calories and a <a href=\"https:\/\/www.businessinsider.com\/sweetest-sodas-teas-coffees-energy-drinks-us-2017-7\">LOT of sugar<\/a> (up to Mountain Dew\u2019s 77 grams per 20-ounce bottle). In contrast, the <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\">American Heart Association<\/a> recommends that adults limit their daily consumption to 25 to 36 grams. If you crave a sweet bubbly, try swapping out your regular soda for a reduced-sugar or sugar-free version. While they\u2019re more expensive, there are also several kinds of low-sugar probiotic sodas or even <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/kombucha-tea\/faq-20058126\">kombucha<\/a> that are delicious and good for your gut. Flavored sparkling water also gives the carbonation hit without a high dose of sugar.<\/p>\n<p><strong>Snacks.<\/strong> When you get hungry in the middle of the afternoon, it\u2019s easy to reach for a bag of chips or a candy bar, but these snacks won\u2019t do much to fuel your body. Beef jerky, low-sugar trail mix, almonds, and various fruits and vegetables will provide you with nutrients like protein, healthy fats, and fiber to nourish your body and leave you satiated for longer. (See <a href=\"https:\/\/www.healthline.com\/nutrition\/healthy-high-protein-snacks#16.-Beef-sticks\">HERE<\/a> for more suggestions.)<\/p>\n<p><strong>Punch up meals.<\/strong> Making your diet healthier doesn\u2019t mean you have to give up food you like. Try looking for recipes that add fruits and vegetables or lean proteins to classics, like <a href=\"https:\/\/www.thekitchn.com\/zucchini-melts-recipe-23048154\">THIS<\/a> grilled cheese recipe or <a href=\"https:\/\/theclevermeal.com\/easy-tomato-soup\/\">THIS<\/a> tomato soup that doesn\u2019t rely on heavy cream for texture. If you\u2019re looking for easy <a href=\"https:\/\/www.yummytoddlerfood.com\/vegetable-recipes-for-kids\/\">vegetable additions<\/a> to a meal, whether for yourself or any picky eaters at home, try air-frying <a href=\"https:\/\/www.wellplated.com\/air-fryer-brussels-sprouts\/\">Brussels sprouts<\/a> or making your own oven-baked <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1014647-sweet-potato-fries\">sweet potato fries<\/a>.<\/p>\n<p>While these may seem like small changes, when implemented daily, they will stack up quickly. All it takes is a few adjustments to your grocery list and a little dedication.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Most of us would like to eat more healthily but may not know where to start. The good news is that there are some easy dietary shifts you can utilize: Sodas. Full-sugar sodas contain a lot of empty calories and a LOT of sugar (up to Mountain Dew\u2019s 77 grams per 20-ounce bottle). In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,20],"tags":[],"class_list":["post-25909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2023-january-en","category-lifestyle-and-wellness"],"_links":{"self":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/25909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/comments?post=25909"}],"version-history":[{"count":1,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/25909\/revisions"}],"predecessor-version":[{"id":26996,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/25909\/revisions\/26996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/media\/26995"}],"wp:attachment":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/media?parent=25909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/categories?post=25909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/tags?post=25909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}