{"id":28318,"date":"2024-06-17T19:30:35","date_gmt":"2024-06-17T19:30:35","guid":{"rendered":"https:\/\/ldblifestylebenefits.com\/?p=28318"},"modified":"2024-06-27T15:07:27","modified_gmt":"2024-06-27T15:07:27","slug":"terapia-cognitivo-conductual","status":"publish","type":"post","link":"https:\/\/ldblifestylebenefits.com\/index.php\/es\/2024\/06\/17\/terapia-cognitivo-conductual\/","title":{"rendered":"Terapia cognitivo-conductual"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"postIntro\">La terapia cognitivo-conductual (TCC) se basa en c\u00f3mo se conectan tus pensamientos, emociones y acciones.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/5&#8243;][vc_single_image image=&#8221;28301&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243; css=&#8221;.vc_custom_1719500688431{margin-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1719500708836{padding-top: 50px !important;}&#8221;]En esencia, la <a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\" target=\"_blank\" rel=\"noopener\">terapia cognitivo-conductual trata<\/a> problemas psicol\u00f3gicos arraigados en parte en formas de pensar defectuosas o in\u00fatiles y en pautas aprendidas de comportamiento in\u00fatil. Su objetivo es ense\u00f1ar mejores m\u00e9todos de afrontamiento para aliviar los s\u00edntomas y mejorar la calidad de vida.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1718652268593{margin-top: 20px !important;margin-bottom: 25px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]La terapia cognitivo-conductual puede <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610\" target=\"_blank\" rel=\"noopener\">ayudar a tratar<\/a> ciertas afecciones emocionales, que incluyen:<\/p>\n<ul>\n<li>Depresi\u00f3n o trastornos de ansiedad<\/li>\n<li>Trastorno de estr\u00e9s postraum\u00e1tico (TEPT)<\/li>\n<li>Trastornos alimenticios<\/li>\n<li>Fobias<\/li>\n<li>Trastornos del sue\u00f1o<\/li>\n<li>Manejar situaciones estresantes de la vida<\/li>\n<li>Trastornos bipolares<\/li>\n<li>Trastorno obsesivo-compulsivo (TOC)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;28302&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Tambi\u00e9n puede ayudarte a superar los desaf\u00edos cotidianos relacionados con problemas de relaci\u00f3n, duelo, divorcio, problemas laborales profesionales, etc.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1718652322897{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<b>Algunos pasos que se toman durante las citas de terapia cognitivo-conductual incluyen:<\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1718652351125{margin-top: 10px !important;}&#8221;][vc_column width=&#8221;2\/5&#8243;][vc_single_image image=&#8221;28303&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Identificar las situaciones en tu vida (enfermedad, divorcio, pena, ira, etc.) que causan obst\u00e1culos en tu vida<\/li>\n<li>Sintonizarte con los pensamientos e interpretaciones que tienes sobre estas situaciones<\/li>\n<li>Reconocer cualquier patr\u00f3n de pensamiento o comportamiento que contribuya al problema o distorsione tu comprensi\u00f3n de una situaci\u00f3n<\/li>\n<li>Trabajar para remodelar el pensamiento negativo o inexacto a trav\u00e9s de habilidades de resoluci\u00f3n de problemas y afrontamiento<\/li>\n<li>Desarrollar confianza en las capacidades propias<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1718652676255{margin-bottom: 40px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]Se puede realizar en entornos individuales, en grupo o con miembros de la familia. Algunas de las estrategias empleadas en la terapia cognitivo-conductual son enfrentar tus miedos, realizar juegos de roles para prepararte para interacciones que provocan ansiedad o potencialmente problem\u00e1ticas, y aprender herramientas para calmar y relajar la mente y el cuerpo. Puede ser particularmente eficaz cuando se combina con otras formas de tratamiento, incluidos medicamentos, cuando sea apropiado.<\/p>\n<p>Si bien es posible que la terapia cognitivo-conductual no resuelva completamente tu problema, puede ayudarte a afrontar la situaci\u00f3n de manera m\u00e1s efectiva y a sentirte mejor.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1718735981670{margin-top: 40px !important;margin-bottom: 40px !important;}&#8221;]<!-- Call out --><\/p>\n<div style=\"background-color: #e25e24; border-radius: 25px; padding: 20px; margin: 15px;\">\n<p style=\"text-align: center;\"><span style=\"color: white;\"><b>Si tus s\u00edntomas empeoran, comun\u00edcate con tu proveedor<br \/>\nde atenci\u00f3n m\u00e9dica de inmediato. Llama al 988<br \/>\npara obtener ayuda de inmediato si tienes pensamientos<br \/>\nsuicidas o est\u00e1s pensando en da\u00f1ar a otros.<\/b><\/span><\/p>\n<\/div>\n<p><!-- End Call Out -->[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1718651504572{margin-top: 40px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 20px !important;border-color: #e25e24 !important;}&#8221;]<\/p>\n<h5>Fuentes:<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/tests-procedures\/cognitive-behavioral-therapy\/about\/pac-20384610<\/a><\/li>\n<li><a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\" target=\"_blank\" rel=\"noopener\">https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellmind.com\/what-is-cognitive-behavior-therapy-2795747\" target=\"_blank\" rel=\"noopener\">https:\/\/www.verywellmind.com\/what-is-cognitive-behavior-therapy-2795747<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/21208-cognitive-behavioral-therapy-cbt\" target=\"_blank\" rel=\"noopener\">https:\/\/my.clevelandclinic.org\/health\/treatments\/21208-cognitive-behavioral-therapy-cbt<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/cognitive-behavioral-therapy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/health\/cognitive-behavioral-therapy<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3584580\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3584580\/<\/a><\/li>\n<li><a href=\"https:\/\/www.cambridge.org\/core\/journals\/psychological-medicine\/article\/evidence-for-cognitive-behavioural-therapy-in-any-condition-population-or-context-a-metareview-of-systematic-reviews-and-panoramic-metaanalysis\/3BE55E078F21F06CFF90FFAD1ACEA5E0\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/psychological-medicine\/article\/evidence-for-cognitive-behavioural-therapy-in-any-condition-population-or-context-a-metareview-of-systematic-reviews-and-panoramic-metaanalysis\/3BE55E078F21F06CFF90FFAD1ACEA5E0<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] La terapia cognitivo-conductual (TCC) se basa en c\u00f3mo se conectan tus pensamientos, emociones y acciones. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/5&#8243;][vc_single_image image=&#8221;28301&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243; css=&#8221;.vc_custom_1719500688431{margin-top: 25px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1719500708836{padding-top: 50px !important;}&#8221;]En esencia, la terapia cognitivo-conductual trata problemas psicol\u00f3gicos arraigados en parte en formas de pensar defectuosas o in\u00fatiles y en pautas aprendidas de comportamiento in\u00fatil. Su [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":28228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[366,30],"tags":[],"class_list":["post-28318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2024-de-octubre","category-estilo-do-vida-y-bienestar"],"_links":{"self":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/28318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/comments?post=28318"}],"version-history":[{"count":14,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/28318\/revisions"}],"predecessor-version":[{"id":28564,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/28318\/revisions\/28564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/media\/28228"}],"wp:attachment":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/media?parent=28318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/categories?post=28318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/tags?post=28318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}