{"id":28577,"date":"2024-07-01T15:33:08","date_gmt":"2024-07-01T15:33:08","guid":{"rendered":"https:\/\/ldblifestylebenefits.com\/?p=28577"},"modified":"2024-07-24T17:15:11","modified_gmt":"2024-07-24T17:15:11","slug":"promoting-gut-health-with-probiotics","status":"publish","type":"post","link":"https:\/\/ldblifestylebenefits.com\/index.php\/2024\/07\/01\/promoting-gut-health-with-probiotics\/","title":{"rendered":"Promoting Gut Health With Probiotics"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1719848325735{margin-bottom: 40px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"postIntro\">According to the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25481240\/\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>, the human body houses trillions of microorganisms to support our health and functionality.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719512723516{margin-bottom: 20px !important;}&#8221;][vc_column width=&#8221;3\/5&#8243;][vc_column_text css=&#8221;&#8221;]Your gut flora consists of hundreds of types of these microorganisms, creating a complex ecosystem of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3983973\/\" target=\"_blank\" rel=\"noopener\">300-500 bacterial species<\/a>.<\/p>\n<p>These microorganisms are mostly found in your colon, large intestine, and the end of your digestive tract. Your gut flora performs numerous important bodily functions, including <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-017-1445-8\" target=\"_blank\" rel=\"noopener\">manufacturing vitamin K and various B vitamins<\/a> and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25481240\/\" target=\"_blank\" rel=\"noopener\">turning certain fibers into fats<\/a> that stimulate your immune system and help strengthen your gut wall.<\/p>\n<p>Various forms and strains of probiotics, but the most common or well-known probiotic is <a href=\"https:\/\/my.clevelandclinic.org\/health\/drugs\/22650-acidophilus\" target=\"_blank\" rel=\"noopener\">Acidophilus<\/a> which helps restore microbiome balance and is naturally found in the digestive tract, mouth, urinary tract, vagina, and lungs.[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/5&#8243;][vc_single_image image=&#8221;28613&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719512463559{margin-bottom: 35px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4>Benefits of Probiotics<\/h4>\n<p>The benefits of probiotics can be experienced when you consume probiotics in adequate amounts, which can be obtained through certain foods or supplements. A healthy gut microbiome can have several benefits, including:[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719512473305{margin-bottom: 40px !important;}&#8221;][vc_column width=&#8221;2\/5&#8243;][vc_single_image image=&#8221;28590&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Reduced inflammation<\/li>\n<li>Best breakdown and absorption of nutrients<\/li>\n<li>Boosted immune function to better recognize and eliminate harmful bacteria<\/li>\n<li>Preventing and healing bacterial infections that may cause UTIs, yeast infections, diarrhea, atopic dermatitis, and certain dental conditions<\/li>\n<li>Improvement for general digestive issues related to IBS, constipation, gas, or breaking down and recycling bile<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4>Foods Packed With Probiotics<\/h4>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-benefits-of-probiotics\" target=\"_blank\" rel=\"noopener\">Fermented foods and dairy items<\/a> with live and active cultures are an option to get more probiotics to your gut:[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719510775418{margin-bottom: 40px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<ul>\n<li>Yogurts<\/li>\n<li>Kefir<\/li>\n<li>Sauerkraut<\/li>\n<li>Cottage cheese<\/li>\n<li>Pickles<\/li>\n<li>Tempeh<\/li>\n<li>Kimchi<\/li>\n<li>Kombucha<\/li>\n<li>Miso soup<\/li>\n<li>Sour cream<\/li>\n<li>Soy milk<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;28583&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719512343594{margin-bottom: 25px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;28591&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4>Probiotics Supplements<\/h4>\n<p>Diet and exercise play a big role in maintaining a healthy gut, but a probiotic supplement may support your gut health in certain instances. Many healthcare professionals might suggest taking a probiotic when prescribed a round of antibiotics. While antibiotics fight off the bad bacteria, they can also fight the good bacteria living in your gut, leading to antibiotic-associated diarrhea and IBS.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719512354251{margin-bottom: 40px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]Probiotics can be purchased over the counter in grocery stores, drug stores, and health and wellness specialty stores. They also may come in various forms, including capsules, powders, and liquids. It\u2019s extremely important to recognize that <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics\" target=\"_blank\" rel=\"noopener\">the FDA does not regulate probiotics<\/a>, so it\u2019s a good idea to consult a healthcare provider when starting. A trusted healthcare practitioner can advise you on reputable products (look for third-party testing), the right strain and dosage, and any side effects. Side effects may include gas and mild abdominal discomfort.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1719506971820{margin-top: 40px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;border-radius: 20px !important;border-color: #70461b !important;}&#8221;]<\/p>\n<h5>Sources:<\/h5>\n<ul>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics\" target=\"_blank\" rel=\"noopener\">https:\/\/my.clevelandclinic.org\/health\/treatments\/14598-probiotics<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-benefits-of-probiotics\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/staying-healthy\/the-benefits-of-probiotics<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/8-health-benefits-of-probiotics\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/8-health-benefits-of-probiotics<\/a><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/what-are-probiotics\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/digestive-disorders\/what-are-probiotics\/<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/probiotics\/faq-20058065\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/probiotics\/faq-20058065<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/probiotics-101\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/probiotics-101<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1719848325735{margin-bottom: 40px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;] According to the Cleveland Clinic, the human body houses trillions of microorganisms to support our health and functionality. [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1719512723516{margin-bottom: 20px !important;}&#8221;][vc_column width=&#8221;3\/5&#8243;][vc_column_text css=&#8221;&#8221;]Your gut flora consists of hundreds of types of these microorganisms, creating a complex ecosystem of 300-500 bacterial species. These microorganisms are mostly found in your colon, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":28582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[370,20],"tags":[],"class_list":["post-28577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2024-september","category-lifestyle-and-wellness"],"_links":{"self":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/28577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/comments?post=28577"}],"version-history":[{"count":20,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/28577\/revisions"}],"predecessor-version":[{"id":28728,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/28577\/revisions\/28728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/media\/28582"}],"wp:attachment":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/media?parent=28577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/categories?post=28577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/tags?post=28577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}