{"id":29735,"date":"2025-04-23T18:51:16","date_gmt":"2025-04-23T18:51:16","guid":{"rendered":"https:\/\/ldblifestylebenefits.com\/?p=29735"},"modified":"2025-04-23T18:51:16","modified_gmt":"2025-04-23T18:51:16","slug":"ways-to-overcome-weight-gain","status":"publish","type":"post","link":"https:\/\/ldblifestylebenefits.com\/index.php\/2025\/04\/23\/ways-to-overcome-weight-gain\/","title":{"rendered":"Ways to Overcome Weight Gain"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"postIntro\">There are countless weight loss drugs, exercise programs, books, and methodologies that many have tried but still can\u2019t seem to shed the pounds they want.<\/p>\n<p>Some have given up and gone back to bad eating habits, regaining the few pounds they\u2019ve lost. If you are struggling to lose weight, you\u2019re not alone. About 45% of people globally reported trying to lose weight. Losing weight is about a change in mindset along with the food and physical activities incorporated daily. A lack of change in mindset can lead to regaining weight overtime despite the change in diet and exercise. [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1745270439922{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;29770&#8243; img_size=&#8221;full&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>Common Mistakes When Trying to Lose Weight<\/strong><\/h3>\n<p>When starting out on a new weight loss journey, there are many common mistakes that can be made and can stall progress or be a setback. Some of those mistakes are:<\/p>\n<ul>\n<li><strong>Eating too many or few calories<\/strong> \u2013 It\u2019s best to consume less calories than you burn, but eating less than 1,200 calories a day may cause overeating as hunger sets in.<\/li>\n<li><strong>Shopping for processed diet foods<\/strong> \u2013 Diet foods that are advertised on television and seen in grocery stores contain hidden additives that could increase weight gain or cause excessive hunger. Eating single-ingredient whole foods is ideal.<\/li>\n<li><strong>Not eating enough fiber<\/strong> \u2013 Intaking enough fiber helps with digestion and will leave you feeling full longer.<\/li>\n<li><strong>Eating when not hungry<\/strong> \u2013 Eating when not hungry or snacking throughout the day slows the metabolism and can lead to increase in calorie intake.<\/li>\n<li><strong>Having unrealistic expectations<\/strong> \u2013 Trying to lose 10 pounds a week is unrealistic and will lead you feeling defeated if not met. Aim for realistic goals, like shedding 1 to 2 pounds a week.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1745270448319{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<blockquote class=\"postIntro\"><p>About 45% of people globally <a href=\"https:\/\/www.ipsos.com\/en\/global-weight-and-actions\">reported<\/a> trying to lose weight.<\/p><\/blockquote>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1745270455295{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3><strong>How to Build Resilience<\/strong><\/h3>\n<p>As mentioned before, losing weight is about a change in mindset. Having a positive and determined mindset can help you achieve weight loss goals along with emotional resilience that will assist in tackling stress, setbacks, and challenges. Here are some strategies you can use to foster a strong mindset about your weight loss goals:<\/p>\n<ul>\n<li><strong>Set a goal<\/strong> \u2013 Set a realistic, measurable goal that aligns with a long-term vision. Break the goal into manageable tactics that will make it easier to meet.<\/li>\n<li><strong>Journal your actions<\/strong> \u2013 Writing down your diet plan and exercise routines can help you stay on track. Including your thoughts and emotions will allow you to be self-aware of your strategies.<\/li>\n<li><strong>Learn from setbacks<\/strong> \u2013 Reflecting on what went wrong or what isn\u2019t working will help mitigate discouragement and increase resilience.<\/li>\n<li><strong>Incorporate positive affirmations<\/strong> \u2013 Another way to block discouragement is by motivating yourself through positive self-talk and thinking.<\/li>\n<\/ul>\n<p>Losing weight isn\u2019t easy and usually requires a lot of patience and endurance. However, once you build resilience through a strong mindset and avoid common mistakes, the results will begin to show and will be long-lasting.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<strong>Source:<\/strong><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss-plateau\/art-20044615\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/weight-loss-plateau\/art-20044615<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/weight-loss-mistakes#TOC_TITLE_HDR_3\">https:\/\/www.healthline.com\/nutrition\/weight-loss-mistakes#TOC_TITLE_HDR_3<\/a><\/p>\n<p><a href=\"https:\/\/www.ipsos.com\/en\/global-weight-and-actions\">https:\/\/www.ipsos.com\/en\/global-weight-and-actions<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/#:~:text=In%20two%20studies%2C%20only%2030,see%20Table%204%2D2\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/#:~:text=In%20two%20studies%2C%20only%2030,see%20Table%204%2D2<\/a>).<\/p>\n<p><a href=\"https:\/\/vitalitymwc.org\/the-power-of-emotional-resilience-in-sustaining-weight-loss\/\">https:\/\/vitalitymwc.org\/the-power-of-emotional-resilience-in-sustaining-weight-loss\/\u00a0<\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] There are countless weight loss drugs, exercise programs, books, and methodologies that many have tried but still can\u2019t seem to shed the pounds they want. Some have given up and gone back to bad eating habits, regaining the few pounds they\u2019ve lost. If you are struggling to lose weight, you\u2019re not alone. About [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486,20],"tags":[],"class_list":["post-29735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-may","category-lifestyle-and-wellness"],"_links":{"self":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/29735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/comments?post=29735"}],"version-history":[{"count":8,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/29735\/revisions"}],"predecessor-version":[{"id":29792,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/posts\/29735\/revisions\/29792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/media\/29766"}],"wp:attachment":[{"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/media?parent=29735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/categories?post=29735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ldblifestylebenefits.com\/index.php\/wp-json\/wp\/v2\/tags?post=29735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}