Avoiding sugar during Christmas may seem counterintuitive, but it’s one of the best ways to protect your health during a season filled with indulgence.
From gingerbread cookies to spiked cider, sugary treats are everywhere — and that can lead to weight gain, fatigue, and increased risk for chronic illnesses like type 2 diabetes and heart disease. Research even shows sugar triggers addictive responses in the brain, fueling cravings and mood swings.
But skipping sugar doesn’t mean skipping joy. Small changes like swapping festive cocktails for herbal tea, enjoying naturally sweet snacks like fruit or cinnamon-baked apples, or limiting desserts can reduce your sugar intake while still honoring tradition. The American Heart Association recommends just 6 teaspoons of added sugar for women and 9 for men per day, a limit many far exceed during the holidays.
Choosing mindful alternatives supports energy, immunity, and mental wellbeing. So this season, celebrate with connection and creativity, not just candy. Your body and mind will thank you in the new year.
