Articles

Release Valve: Lowering Blood Pressure

People joke about it in stressful situations, and it’s one of the first things your doctor checks...

The Blue Light Problem You Didn’t Know You Had

A sudden wave of fatigue hits you at 3 p.m., your eyes ache, and your focus....

Setting Realistic Health Goals

In a world full of quick fixes and perfect images, it can feel...

a woman and a man clinking coffee cups together in cafe

Long-term Effects of Caffeine on Your Bladder

While caffeine can boost energy and focus, overconsumption may harm bladder health. It’s a natural diuretic and...

Paid Time Off

Taking breaks off work is vital to our health and wellbeing. But with countless activities to...

Woman uses hand fan to cool down when summer heat wave hits the city.

Heat Dangers: Know the Signs

It’s a known fact that in most places, the summer months bring an...

Sad and worried woman side portrait at home in the dark looking outside the window. Worried and lonely female alone indoor. Concept of end of relationship and unsuccessful emotion. Lady touching face

Signs of Domestic Abuse

Domestic abuse is highly prevalent in the United States. Nearly 1 in every 2 women and...

Anxiety vs. Depression

While it is not uncommon to hear people use the terms “anxiety” and “depression” interchangeably, these are...

Nutritional Boosts

Most of us would like to eat more healthily but may not know where to start. The...

Benefits Lifecycle

Employee benefit expirations mark the termination date of benefits provided by employers, including health insurance, retirement plans,...

Bouncing Along

Exercise balls are a staple of many gyms, typically stacked next to foam rollers and yoga mats,...

Essential Oils Safely

Essential oils are concentrated plant extracts that capture the aromatic compounds and essence of the plant,...

Dealing With Phobias

Fear is a deeply rooted human response that helps keep us safe from dangerous situations. It is...

Easy Unwinding

Between juggling work, family, and social lives, self-care is often the first item we drop. Being constantly...

Drug Take Back Programs Save Lives

Since 1999, drug overdoses have claimed the lives of more than one million...

Can’t Catch a Breath

There are plenty things in life that take our breath away – a proposal, a beautiful sunset,...

Tackling Medical Debt

Medical debt is a significant issue in the United States, affecting millions of individuals and families...

Woman looking at her reflection in a mirror in the city

The Body Image Reset

Most of us have stood in front of a mirror and felt the quiet tug‑of‑war between...

Going Keto?

A recent trend in the dieting world is the ketogenic diet, or “keto” for short. The premise...

Unhappy mature man feeling bad, suffering from backache, hold his back and can't stand up from sofa. Middle aged male with discomfort and kidney disease sitting alone on couch at home

Managing Chronic Pain Is at Your Fingertips

Chronic pain is pain that can come from any part(s) of the body that lasts for...

Panic vs. Anxiety: How to Tell the Difference

Your heart suddenly races. Your breath shortens. Your chest tightens. For a moment, you’re convinced something...

Easy Unwinding

Between juggling work, family, and social lives, self-care is often the first item we drop. Being constantly...

purple ribbon against the violence against women

Recognizing Domestic Abuse

Abuse can be difficult to spot, and often those suffering may not be able to see...

Health insurance helps patients get the medical care they require

Coinsurance

Coinsurance often feels confusing because it kicks in after your deductible is met,...

Where to Go for Care

We have so many options for medical care these days that it is important to understand...

Wellness Programs

Employer-sponsored medical benefits are provided to help you stay healthy. But some employers go a step further...

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