Articles

Pearly Whites

It’s easy to see photos of celebrities and models with brilliant white teeth and want that for...

Nutritionist vs. Dietician: What You Need to Know

The wellness industry continues to boom thanks to social media, but it can be overwhelming with...

The Umbrella of Grief

All of us deal with grief in many shapes and forms throughout the course of our lives....

Navigating Health Abroad

Traveling abroad is an exciting adventure, but it comes with its own set of health considerations. To...

Wellness Programs

Employer-sponsored medical benefits are provided to help you stay healthy. But some employers go a step further...

Too Bright! Blue Light Concerns

Between computers, tablets, and smart phones, we spend a lot of time looking at screens every day...

Cholesterol: The Good & The Bad

Walking down a grocery store aisle, you may notice some items toting phrases such as “lowers your...

Ups And Downs: Understanding Bipolar Disorder

Have you ever seen someone struggle to make a decision, change their mind in rapid succession, and...

Chronic Illness and Health Issues Faced by U.S. Veterans

The battles that military personnel face do not stop once they return home from deployment. United...

Short Circuit

Are you getting bored with your current workout? Circuit training may be a good option for you....

Teenager with depression sitting alone in room. Sadness, nostlagic, depression. Problems of young people.

Ending Substance Abuse: Know Your Options

Approximately 50 million Americans suffer from substance abuse or a related disorder. Substance abuse, also known as...

Autism & Adult Women

It’s estimated that roughly 2% of people in the United States are autistic. Long-held stereotypes of autistic individuals...

Not Just for Kids: Adult ADHD

Most of us knew a kid, often a boy, in elementary school who bounced off the walls,...

Bright Screens, Tired Eyes

Advances in technology allow us to watch content on demand, talk in real-time with someone across the...

Eye on Vision

Many of us got our first pair of glasses in childhood while our peers could see a...

Woman uses hand fan to cool down when summer heat wave hits the city.

Heat Dangers: Know the Signs

It’s a known fact that in most places, the summer months bring an...

Clean Kitchen, Safe Eating

What Is Food Safety? Ever heard of the saying “a clean kitchen is a happy kitchen”? Well,...

Food products representing the Mediterranean diet

Dieting Without Calorie Counting

Dieting is often synonymous with counting calories or chugging protein drinks. They can be difficult to...

Drug Take Back Programs Save Lives

Since 1999, drug overdoses have claimed the lives of more than one million...

Teen Eating Disorder Warning Signs

Eating disorders are on the rise. According to the American Journal of Clinical Nutrition, eating disorder prevalence increased...

Volunteering as Self-Care

According to a study published in the Gerontologist, Middle-aged volunteers are less likely to have abdominal fat...

TIME OUT: Work-Life Harmony

The work-life discussion has been ongoing for years on both employer and employee fronts. It is easy to...

Addiction Help

The misuse of alcohol and drugs (including prescription, over-the-counter, and illegal) is commonly known as substance abuse,...

Tobacco Surcharges Burn

It’s that time of year for benefits enrollment, and many people have gotten materials outlining the next...

Broadening Benefits for Your Health: Lifestyle Spending Accounts

While your medical insurance covers much of your bodily health, and many companies have Employee Assistance Programs...

Benefits Lifecycle

Employee benefit expirations mark the termination date of benefits provided by employers, including health insurance, retirement plans,...

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