Articles

The Sunshine Vitamin

What vitamin does the human body produce when it is exposed to the sun? Vitamin D! This...

HSAs: Health Nest Eggs

Retirement life is the stuff dreams are made of. So many of us have been socking away...

Managing Maternity Complications

Pregnancy’s side effects that don’t always get talked about as much as baby names and nursery...

Equity in Every Birth

According to the CDC, over 80% of pregnancy-related deaths in the U.S. between 2017 and 2019 were...

Dementia and Women

Dementia, which affects more than 55 million people worldwide, is far more than just forgetting things. Causing memory...

Bouncing Along

Exercise balls are a staple of many gyms, typically stacked next to foam rollers and yoga mats,...

FMLA: Ensuring You Can Take Time Away

If you’ve been in the workforce for a while, it’s likely you have a set number of...

Living Sustainably

Single-use plastics, such as disposable water bottles and plastic bags, are an environmental problem. When thrown out,...

Snap, Crackle, And Pop

If you’ve never been to a chiropractor, it may seem like a bit of a mystery what...

Clouds Ahead

If you’ve ever gone to an optometrist, they’ve probably asked you whether your vision is blurry or...

Hidden Perks of Libraries

Picture this: you stroll into your local library, expecting rows of books and quiet study corners....

Virtual Mental Health

Online therapy existed before 2020, but as it became clear how vital these services were, more insurance...

dentist tools with bamboo toothbrush dentures dentistry instruments and dental hygienist checkup concept with teeth model and mouth mirror oral health

Top-Down Dental Care

It’s easy to think of a bright smile as the primary outcome of dental care, but there...

Helping Hands for Parents

Having adequate childcare has been a struggle for many in the workforce even before the COVID-19 pandemic,...

Splashing Around

Aerobic exercise, which is physical activity that increases your heart rate and use of oxygen, has many...

A Listening Ear: Therapy for Kids

Whether it’s helping kids process traumatic experiences or simply giving kids a space to learn good coping...

Recognizing Postpartum Depression

Becoming a parent is often associated with a lot of positive emotions – the joy of meeting...

Too Bright! Blue Light Concerns

Between computers, tablets, and smart phones, we spend a lot of time looking at screens every day...

Eye on Vision

Many of us got our first pair of glasses in childhood while our peers could see a...

More Than Sleepy

When someone hears the term fatigue, they likely think of feeling tired — but it’s more than...

Anxiety vs. Depression

While it is not uncommon to hear people use the terms “anxiety” and “depression” interchangeably, these are...

Sleep Tight

Melatonin is a hormone that our brains produce when it gets dark, helping us regulate our internal...

Bouncing Along

Exercise balls are a staple of many gyms, typically stacked next to foam rollers and yoga mats,...

Student Loans

There is no doubt that the subject of student loan debt has become incredibly contentious over the...

Doc On Retainer: Concierge Medicine

If you’ve moved recently or had to find a new primary care physician (PCP) for any reason,...

Qualifying Life Events

Signing up for benefits usually only occurs during your company’s open enrollment period, or when starting a...

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