Articles

The Umbrella of Grief

All of us deal with grief in many shapes and forms throughout the course of our lives....

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Sunscreen vs. Sunblock

When you’re headed to the beach, do you reach for your “sunblock” or...

Cheerful woman eating spicy spaghetti at restaurant.

The Importance of Carbohydrates

Carbohydrates often get a bad reputation. Maybe it’s because carbohydrates are processed as sugar (the body turns...

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is based on how your thoughts, emotions, and actions are connected.

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Recognizing Postpartum Depression

Becoming a parent is often associated with a lot of positive emotions – the joy of meeting...

Easy Mood-Boosters

Sometimes when you’re having a bad day, it’s hard to boost your mood so you can move...

Sodium’s Role in Hydration

Most people know that too much sodium is not good for your health and could cause...

Healing Hobbies

Hobbies can bring a lot of enjoyment into your everyday life, but did you know they...

Heartfelt Connection: Care and Companionship

How Healthcare Advocates Protect Your Health

Hospitals can be intimidating spaces filled with unfamiliar routines, fast-paced decision-making, and technical medical language. Patients often...

Physical Therapy – A Pathway to Healing

Have you ever wondered why your doctor prescribes physical therapy instead of just handing you a...

Living Sustainably

Single-use plastics, such as disposable water bottles and plastic bags, are an environmental problem. When thrown out,...

Dry January

There are several reasons someone might participate in Dry January — to kickstart those “be healthier” resolutions,...

Child Trauma Therapy

Traumatic events affect children in different ways, but therapy can help them heal. According to the Substance Abuse...

Managing Anger

Everyone gets angry sometimes. It’s a natural part of being human, and anger has a place in...

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Going Gluten Free

What Is Celiac Disease? You may have heard of celiac disease, but what exactly is it? Celiac...

Close-Up Of Dental Equipment Over Blue Background

Healthy Mouth, Healthy Body

What if the secret to a healthier heart, sharper mind, and stronger immune system was hiding...

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College Life and Health Insurance

Acceptance letters, roommates, and dorm-sized furniture — there’s a lot to keep track...

Benefits Lifecycle

Employee benefit expirations mark the termination date of benefits provided by employers, including health insurance, retirement plans,...

Fueling Young Athletes

Coordinating schedules, meals, carpools, and practices can be time-consuming when your child plays sports. But it’s not...

Early Intervention: Learning Disabilities

Children are full of wonder and potential, wired to learn rapidly in their early years. Sometimes, however,...

Mid adult woman and army vet in wheelchair review handout

After Service: Health Challenges

Many people have a family member, relative, or friend who is a veteran. Some people don’t know...

The Umbrella of Grief

All of us deal with grief in many shapes and forms throughout the course of our lives....

The Great Outdoors and Black Mental Health

Spending time outdoors plays a significant role in reducing and improving mental health. Studies have...

FMLA: Ensuring You Can Take Time Away

If you’ve been in the workforce for a while, it’s likely you have a set number of...

Copays, Coinsurance, and Deductibles

If you’re new to having your own medical insurance plan (or maybe even if you’ve had one...

Resolving Insurance Issues

It’s never fun to get bills in the mail. It can be additionally frustrating when they’re medical...

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