Articles

The Great Outdoors and Black Mental Health

Spending time outdoors plays a significant role in reducing and improving mental health. Studies have...

Plate with food and utensils shaped like clock

Is Intermittent Fasting Safe for the Heart?

Intermittent fasting involves scheduled periods throughout the day or week without eating. It offers numerous...

Release Valve: Lowering Blood Pressure

People joke about it in stressful situations, and it’s one of the first things your doctor checks...

Wellness Programs

Employer-sponsored medical benefits are provided to help you stay healthy. But some employers go a step further...

Palliative Care: A Supportive Option to Help Patients and Their Families

Navigating a serious illness can be challenging. Palliative care lessens the burden. When you, or someone you care...

Supporting a Loved One Through Depression

Depression affects more than 280 million people globally and is a leading cause...

Child Trauma Therapy

Traumatic events affect children in different ways, but therapy can help them heal. According to the Substance Abuse...

Pearly Whites

It’s easy to see photos of celebrities and models with brilliant white teeth and want that for...

Snap, Crackle, And Pop

If you’ve never been to a chiropractor, it may seem like a bit of a mystery what...

Paid Time Off

Taking breaks off work is vital to our health and wellbeing. But with countless activities to...

The Buzz on CBD

Over the last few years, you may have noticed a rash of stores opening that sell CBD...

Brain Healthy Snacks

We’ve all been there: it’s been hours since lunch, dinner still...

Give the Gift of Health This Holiday Season!

It’s that time of year again: snowfall, chilly weather, and … sneezes. While the holiday season...

Young sad woman sitting near the Christmas tree in kitchen

Plan Ahead for a Stress-Free Holiday

The holiday season, often portrayed as a time of joy and celebration, can quickly become overwhelming...

Healing Hobbies

Hobbies can bring a lot of enjoyment into your everyday life, but did you know they...

In It Together – Couples Counseling

Many people find they needed extra support in maintaining good mental health — whether that be via...

Tackling Medical Debt

Medical debt is a significant issue in the United States, affecting millions of individuals and families...

Father and daughter looking through pepper slices

Protect Your Sight With Every Bite

As people age, their eyesight deteriorates. Some causes are health-related, such as diabetes, while others, like presbyopia,...

The Sunshine Vitamin

What vitamin does the human body produce when it is exposed to the sun? Vitamin D! This...

Indoor Activities to Stay Fit in the Winter

Winter weather might discourage outdoor exercise, but hibernation isn’t your only option. Staying active during colder months...

Photosensitivity

It’s no secret prolonged sun exposure is dangerous for your skin, but for photosensitive people, limited exposure...

Metabolism

If you’ve ever looked up solutions for quick weight loss, you’ve probably seen websites touting supplements that...

Release Valve: Lowering Blood Pressure

People joke about it in stressful situations, and it’s one of the first things your doctor checks...

FMLA: Ensuring You Can Take Time Away

If you’ve been in the workforce for a while, it’s likely you have a set number of...

Paid Time Off

Taking breaks off work is vital to our health and wellbeing. But with countless activities to...

HSAs: Health Nest Eggs

Retirement life is the stuff dreams are made of. So many of us have been socking away...

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