Articles

Pelvic Floor Health

Have you been told to try Kegels to help strengthen your pelvic floor muscles? The pelvic floor is...

A Listening Ear: Therapy for Kids

Whether it’s helping kids process traumatic experiences or simply giving kids a space to learn good coping...

Pull In Case of Emergency

In an ideal world, life would be fairly predictable. We would all have a steady, guaranteed income...

Daily Functional Exercises

Have you ever walked around the grocery store, stocked up on goodies for a Superbowl party or...

Going Keto?

A recent trend in the dieting world is the ketogenic diet, or “keto” for short. The premise...

Bouncing Along

Exercise balls are a staple of many gyms, typically stacked next to foam rollers and yoga mats,...

A man using his smartphone to look up ingredients and prices wile choosing items in his local supermarket.

Natural vs. Organic: What Your Labels Aren’t Telling You

Walk through any grocery store, and you’ll notice that food packaging is starting to sound more...

Stronger Every Day

Strength training has become a fundamental part of most exercise programs. In strength training, you use your...

Nutritional Boosts

Most of us would like to eat more healthily but may not know where to start. The...

celebrating Christmas with the family New Year’s Eve party, the big family dinner

Savor the Season, Not the Sugar

Avoiding sugar during Christmas may seem counterintuitive, but it’s one of the best ways to protect...

Broadening Benefits for Your Health: Lifestyle Spending Accounts

While your medical insurance covers much of your bodily health, and many companies have Employee Assistance Programs...

Traveling Health

Everyone likes to think of vacation as a break from everything – work, regular life, responsibilities –...

Woman uses hand fan to cool down when summer heat wave hits the city.

Heat Dangers: Know the Signs

It’s a known fact that in most places, the summer months bring an...

Snap, Crackle, And Pop

If you’ve never been to a chiropractor, it may seem like a bit of a mystery what...

Easy Steps to Skin Care

Skin care is a booming industry, full of different creams and washes and serums that all promise...

dentist tools with bamboo toothbrush dentures dentistry instruments and dental hygienist checkup concept with teeth model and mouth mirror oral health

Top-Down Dental Care

It’s easy to think of a bright smile as the primary outcome of dental care, but there...

Benefits Lifecycle

Employee benefit expirations mark the termination date of benefits provided by employers, including health insurance, retirement plans,...

Pearly Whites

It’s easy to see photos of celebrities and models with brilliant white teeth and want that for...

Poor Oral Health Can Lead to Heart Disease

It is well known that diabetes, high cholesterol, and obesity can all lead to heart disease,...

LGBTQIA+ Mental Health

Stressors put on the LGBTQIA+ community put these individuals at a higher risk for mental health issues....

Reflexologist conducts an acupuncture session on a young woman

Acupuncture for Pain

The insertion of very small needles in specific points of the body — known as acupuncture...

Ergonomic Essentials

In the modern era, many of us are tethered to our desks for the majority of...

Sleep Tight

Melatonin is a hormone that our brains produce when it gets dark, helping us regulate our internal...

Traveling Health

Everyone likes to think of vacation as a break from everything – work, regular life, responsibilities –...

Palliative Care: A Supportive Option to Help Patients and Their Families

Navigating a serious illness can be challenging. Palliative care lessens the burden. When you, or someone you care...

Blog-Feature_UnderstandingSupplementalHealth

Extra, Extra! Understanding Supplemental Insurance

Maybe this is a familiar scenario. You’re reviewing your annual enrollment materials to figure out what coverage is...

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