Articles

A Listening Ear: Therapy for Kids

Whether it’s helping kids process traumatic experiences or simply giving kids a space to learn good coping...

Pearly Whites

It’s easy to see photos of celebrities and models with brilliant white teeth and want that for...

The Dangers of Having Too Much Estrogen

Estrogen is a sex hormone and is usually found in higher concentration in women than in...

Short Circuit

Are you getting bored with your current workout? Circuit training may be a good option for you....

Seasonal Affective Disorder

While the colder months can usher in a number of things many of us enjoy — holiday...

Panic vs. Anxiety: How to Tell the Difference

Your heart suddenly races. Your breath shortens. Your chest tightens. For a moment, you’re convinced something...

Equity in Every Birth

According to the CDC, over 80% of pregnancy-related deaths in the U.S. between 2017 and 2019 were...

Aging Out: Finding Insurance At 26

With the passage of the ACA, health plans and insurers that offer dependent child coverage are legally...

Paid Time Off

Taking breaks off work is vital to our health and wellbeing. But with countless activities to...

Indoor Activities to Stay Fit in the Winter

Winter weather might discourage outdoor exercise, but hibernation isn’t your only option. Staying active during colder months...

Smart Bites for School

Back to school means back to packing lunches for the kids. Ensuring you are packing their lunchboxes...

Addiction Help

The misuse of alcohol and drugs (including prescription, over-the-counter, and illegal) is commonly known as substance abuse,...

Demystifying Schizophrenia

Imagine being in a busy city, with sounds all around. But for some, there's another layer to...

Cancer Check-Up

Getting screened regularly for cancer can bring you peace of mind and quite possibly mean the difference...

Cheerful woman eating spicy spaghetti at restaurant.

The Importance of Carbohydrates

Carbohydrates often get a bad reputation. Maybe it’s because carbohydrates are processed as sugar (the body turns...

Sad and depressed woman sitting on sofa at home.

How Outdoor Workouts Can Cure Insomnia

Being deficient in vitamin D increases sleep disorders, and the sun is a...

Eye on Vision

Many of us got our first pair of glasses in childhood while our peers could see a...

More Than Sleepy

When someone hears the term fatigue, they likely think of feeling tired — but it’s more than...

Cheerful senior man sharing smart phone with male nurse at retirement home

Cognitive Crossroads

In 2019, dementia cost economies globally 1.3 trillion US dollars, approximately 50% of these costs are attributable...

Managing Anger

Everyone gets angry sometimes. It’s a natural part of being human, and anger has a place in...

Juice Cleanses: Are They Effective?

Whether through television, social media, or glowing celebrity endorsement, most of us have heard of juice cleanses. The...

dentist tools with bamboo toothbrush dentures dentistry instruments and dental hygienist checkup concept with teeth model and mouth mirror oral health

Top-Down Dental Care

It’s easy to think of a bright smile as the primary outcome of dental care, but there...

Immunization Updates for 2024

The latest recommendations for immunization schedules. Earlier this year, the Centers for Disease Control and Prevention (CDC) updated...

Palliative Care: A Supportive Option to Help Patients and Their Families

Navigating a serious illness can be challenging. Palliative care lessens the burden. When you, or someone you care...

Aging Out: Finding Insurance At 26

With the passage of the ACA, health plans and insurers that offer dependent child coverage are legally...

Broadening Benefits for Your Health: Lifestyle Spending Accounts

While your medical insurance covers much of your bodily health, and many companies have Employee Assistance Programs...

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