Articles

The Great Outdoors and Black Mental Health

Spending time outdoors plays a significant role in reducing and improving mental health. Studies have...

More Than Snoring

For many people, snoring is annoying. For some, though, it can be just one sign of a...

Mid adult woman and army vet in wheelchair review handout

After Service: Health Challenges

Many people have a family member, relative, or friend who is a veteran. Some people don’t know...

Healing Hobbies

Hobbies can bring a lot of enjoyment into your everyday life, but did you know they...

A scientist examines a DNA sequencing gel in a laboratory, focused on genetic analysis and research activities.

Using Genetic Testing to Predict Disease and More

Genetic testing can play a powerful role in identifying disease risks before symptoms appear, allowing for...

Teen Eating Disorder Warning Signs

Eating disorders are on the rise. According to the American Journal of Clinical Nutrition, eating disorder prevalence increased...

Snap, Crackle, And Pop

If you’ve never been to a chiropractor, it may seem like a bit of a mystery what...

FMLA: Ensuring You Can Take Time Away

If you’ve been in the workforce for a while, it’s likely you have a set number of...

Indoor Activities to Stay Fit in the Winter

Winter weather might discourage outdoor exercise, but hibernation isn’t your only option. Staying active during colder months...

a woman and a man clinking coffee cups together in cafe

Long-term Effects of Caffeine on Your Bladder

While caffeine can boost energy and focus, overconsumption may harm bladder health. It’s a natural diuretic and...

Managing Anger

Everyone gets angry sometimes. It’s a natural part of being human, and anger has a place in...

The Dangers of Having Too Much Estrogen

Estrogen is a sex hormone and is usually found in higher concentration in women than in...

CPR Basics: A Lifesaving Technique

CPR, or cardiopulmonary resuscitation, is an incredibly critical technique that saves lives. While many professions — from...

Aging Out: Finding Insurance At 26

With the passage of the ACA, health plans and insurers that offer dependent child coverage are legally...

Beautiful mixed race mother and daughter relaxing outdoors together

Extended Leave

Life happens, and sometimes you need to take an extended period of time away from work outside...

Executive Dysfunction

Executive dysfunction encompasses difficulties in cognitive processes crucial for managing daily life tasks. While often associated with conditions...

Smart Bites for School

Back to school means back to packing lunches for the kids. Ensuring you are packing their lunchboxes...

Child Vaccines

Mumps, diphtheria, polio – these all sound like old-timey diseases you could only risk contracting in the...

Plate with food and utensils shaped like clock

Is Intermittent Fasting Safe for the Heart?

Intermittent fasting involves scheduled periods throughout the day or week without eating. It offers numerous...

Easy Mood-Boosters

Sometimes when you’re having a bad day, it’s hard to boost your mood so you can move...

Rejection Sensitive Dysphoria

No one craves rejection, and there's a reason the phrase fear of rejection exists. Rejection can leave you...

Safety Net: Healthy Online Habits for Kids

Many of us were introduced to the internet as young adults or even later in life, but...

Cancer Check-Up

Getting screened regularly for cancer can bring you peace of mind and quite possibly mean the difference...

Copays, Coinsurance, and Deductibles

If you’re new to having your own medical insurance plan (or maybe even if you’ve had one...

Blog-Feature_UnderstandingSupplementalHealth

Extra, Extra! Understanding Supplemental Insurance

Maybe this is a familiar scenario. You’re reviewing your annual enrollment materials to figure out what coverage is...

Broadening Benefits for Your Health: Lifestyle Spending Accounts

While your medical insurance covers much of your bodily health, and many companies have Employee Assistance Programs...

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