Articles

The diverse group of men sit in a circle and talk about grief during their group therapy session at the community center.

The Movember Foundation and Men’s Health

Globally, women live an average of five years longer than men, with life expectancy reaching 81...

Shield Your Skin

Most people know that being in the sun without the proper protection can be harmful to...

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is based on how your thoughts, emotions, and actions are connected.

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Traveling Health

Everyone likes to think of vacation as a break from everything – work, regular life, responsibilities –...

Keep It Moving: Dietary Fiber

Cereal and grain-based products boast a common message: Eat more fiber! But why? Fiber is a type of...

Early Intervention: Learning Disabilities

Children are full of wonder and potential, wired to learn rapidly in their early years. Sometimes, however,...

Ways to Overcome Weight Gain

There are countless weight loss drugs, exercise programs, books, and methodologies that many have tried but...

Hidden Perks of Libraries

Picture this: you stroll into your local library, expecting rows of books and quiet study corners....

A man using his smartphone to look up ingredients and prices wile choosing items in his local supermarket.

Natural vs. Organic: What Your Labels Aren’t Telling You

Walk through any grocery store, and you’ll notice that food packaging is starting to sound more...

TIME OUT: Work-Life Harmony

The work-life discussion has been ongoing for years on both employer and employee fronts. It is easy to...

Understanding the HPV Vaccine

The HPV (human papillomavirus) vaccine helps protect against certain types of HPV. HPV can lead to...

An Ounce Of Prevention

Due to any number of personal reasons, many people want to take measures to prevent conceiving. Fortunately,...

Seasonal Affective Disorder

While the colder months can usher in a number of things many of us enjoy — holiday...

purple ribbon against the violence against women

Recognizing Domestic Abuse

Abuse can be difficult to spot, and often those suffering may not be able to see...

Pelvic Floor Health

Have you been told to try Kegels to help strengthen your pelvic floor muscles? The pelvic floor is...

Doc On Retainer: Concierge Medicine

If you’ve moved recently or had to find a new primary care physician (PCP) for any reason,...

Understanding EMDR Therapy

Do you ever feel like your past is a shadow that follows you, interfering with your...

Helping Hands for Parents

Having adequate childcare has been a struggle for many in the workforce even before the COVID-19 pandemic,...

A scientist examines a DNA sequencing gel in a laboratory, focused on genetic analysis and research activities.

Using Genetic Testing to Predict Disease and More

Genetic testing can play a powerful role in identifying disease risks before symptoms appear, allowing for...

Hysterectomy and Bone Health

Hysterectomy continues to be one of the most...

dentist tools with bamboo toothbrush dentures dentistry instruments and dental hygienist checkup concept with teeth model and mouth mirror oral health

Top-Down Dental Care

It’s easy to think of a bright smile as the primary outcome of dental care, but there...

Living Sustainably

Single-use plastics, such as disposable water bottles and plastic bags, are an environmental problem. When thrown out,...

More Than Just an Annoying Itch?

Most people consider mosquito-borne illness a problem for long distance travelers journeying to...

Heartfelt Connection: Care and Companionship

How Healthcare Advocates Protect Your Health

Hospitals can be intimidating spaces filled with unfamiliar routines, fast-paced decision-making, and technical medical language. Patients often...

Where to Go for Care

We have so many options for medical care these days that it is important to understand...

HSAs: Health Nest Eggs

Retirement life is the stuff dreams are made of. So many of us have been socking away...

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