Articles

Cheerful senior man sharing smart phone with male nurse at retirement home

Cognitive Crossroads

In 2019, dementia cost economies globally 1.3 trillion US dollars, approximately 50% of these costs are attributable...

Wellness Programs

Employer-sponsored medical benefits are provided to help you stay healthy. But some employers go a step further...

Pearly Whites

It’s easy to see photos of celebrities and models with brilliant white teeth and want that for...

Immunization Updates for 2024

The latest recommendations for immunization schedules. Earlier this year, the Centers for Disease Control and Prevention (CDC) updated...

celebrating Christmas with the family New Year’s Eve party, the big family dinner

Savor the Season, Not the Sugar

Avoiding sugar during Christmas may seem counterintuitive, but it’s one of the best ways to protect...

Seasonal Allergies

As the seasons change, many people eagerly anticipate the beauty of blooming flowers and the warmth of...

Close-Up Of Dental Equipment Over Blue Background

Healthy Mouth, Healthy Body

What if the secret to a healthier heart, sharper mind, and stronger immune system was hiding...

Doc On Retainer: Concierge Medicine

If you’ve moved recently or had to find a new primary care physician (PCP) for any reason,...

Cancer Check-Up

Getting screened regularly for cancer can bring you peace of mind and quite possibly mean the difference...

A scientist examines a DNA sequencing gel in a laboratory, focused on genetic analysis and research activities.

Using Genetic Testing to Predict Disease and More

Genetic testing can play a powerful role in identifying disease risks before symptoms appear, allowing for...

Dealing With Phobias

Fear is a deeply rooted human response that helps keep us safe from dangerous situations. It is...

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is based on how your thoughts, emotions, and actions are connected.

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Beautiful mixed race mother and daughter relaxing outdoors together

Extended Leave

Life happens, and sometimes you need to take an extended period of time away from work outside...

Changing Times: Menopause

Plenty consequences of aging are talked about – balding, joint stiffness, a sudden need for bifocals –...

Easy Unwinding

Between juggling work, family, and social lives, self-care is often the first item we drop. Being constantly...

Easy Mood-Boosters

Sometimes when you’re having a bad day, it’s hard to boost your mood so you can move...

Qualifying Life Events

Signing up for benefits usually only occurs during your company’s open enrollment period, or when starting a...

Ways to Overcome Weight Gain

There are countless weight loss drugs, exercise programs, books, and methodologies that many have tried but...

Bouncing Along

Exercise balls are a staple of many gyms, typically stacked next to foam rollers and yoga mats,...

Rejection Sensitive Dysphoria

No one craves rejection, and there's a reason the phrase fear of rejection exists. Rejection can leave you...

Living Sustainably

Single-use plastics, such as disposable water bottles and plastic bags, are an environmental problem. When thrown out,...

Child Vaccines

Mumps, diphtheria, polio – these all sound like old-timey diseases you could only risk contracting in the...

Caring for the Caregiver

Caretakers are unsung heroes, dedicating their time and energy to the well-being of others. However, the demands of...

Traveling Health

Everyone likes to think of vacation as a break from everything – work, regular life, responsibilities –...

Resolving Insurance Issues

It’s never fun to get bills in the mail. It can be additionally frustrating when they’re medical...

Benefits Lifecycle

Employee benefit expirations mark the termination date of benefits provided by employers, including health insurance, retirement plans,...

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