Articles

Dry January

There are several reasons someone might participate in Dry January — to kickstart those “be healthier” resolutions,...

Collagen Supplements

If you’ve ever done a quick Google search on how to thicken your hair, improve your skin,...

Plate with food and utensils shaped like clock

Is Intermittent Fasting Safe for the Heart?

Intermittent fasting involves scheduled periods throughout the day or week without eating. It offers numerous...

Photosensitivity

It’s no secret prolonged sun exposure is dangerous for your skin, but for photosensitive people, limited exposure...

Understanding Respiratory Virus Season

From late fall to early spring, we often hear people refer to these cooler months of...

Healing Hobbies

Hobbies can bring a lot of enjoyment into your everyday life, but did you know they...

Anemia 101

Anemia is a widespread health condition that affects millions of people worldwide. Despite its prevalence, there's often a...

Essential Oils Safely

Essential oils are concentrated plant extracts that capture the aromatic compounds and essence of the plant,...

Traveling Health

Everyone likes to think of vacation as a break from everything – work, regular life, responsibilities –...

Safety Net: Healthy Online Habits for Kids

Many of us were introduced to the internet as young adults or even later in life, but...

Seasonal Affective Disorder

While the colder months can usher in a number of things many of us enjoy — holiday...

In It Together – Couples Counseling

Many people find they needed extra support in maintaining good mental health — whether that be via...

Poor Oral Health Can Lead to Heart Disease

It is well known that diabetes, high cholesterol, and obesity can all lead to heart disease,...

Easy Mood-Boosters

Sometimes when you’re having a bad day, it’s hard to boost your mood so you can move...

Living Sustainably

Single-use plastics, such as disposable water bottles and plastic bags, are an environmental problem. When thrown out,...

Virtual Mental Health

Online therapy existed before 2020, but as it became clear how vital these services were, more insurance...

Sodium’s Role in Hydration

Most people know that too much sodium is not good for your health and could cause...

More Than Snoring

For many people, snoring is annoying. For some, though, it can be just one sign of a...

Young sad woman sitting near the Christmas tree in kitchen

Plan Ahead for a Stress-Free Holiday

The holiday season, often portrayed as a time of joy and celebration, can quickly become overwhelming...

Qualifying Life Events

Signing up for benefits usually only occurs during your company’s open enrollment period, or when starting a...

Juice Cleanses: Are They Effective?

Whether through television, social media, or glowing celebrity endorsement, most of us have heard of juice cleanses. The...

The diverse group of men sit in a circle and talk about grief during their group therapy session at the community center.

The Movember Foundation and Men’s Health

Globally, women live an average of five years longer than men, with life expectancy reaching 81...

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Going Gluten Free

What Is Celiac Disease? You may have heard of celiac disease, but what exactly is it? Celiac...

Resolving Insurance Issues

It’s never fun to get bills in the mail. It can be additionally frustrating when they’re medical...

Palliative Care: A Supportive Option to Help Patients and Their Families

Navigating a serious illness can be challenging. Palliative care lessens the burden. When you, or someone you care...

Heartfelt Connection: Care and Companionship

How Healthcare Advocates Protect Your Health

Hospitals can be intimidating spaces filled with unfamiliar routines, fast-paced decision-making, and technical medical language. Patients often...

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