Articles

Cholesterol: The Good & The Bad

Walking down a grocery store aisle, you may notice some items toting phrases such as “lowers your...

Photosensitivity

It’s no secret prolonged sun exposure is dangerous for your skin, but for photosensitive people, limited exposure...

Paid Time Off

Taking breaks off work is vital to our health and wellbeing. But with countless activities to...

Protein Powder Power

Protein is the cornerstone of any healthy diet, playing a crucial role in building and repairing...

Metabolism

If you’ve ever looked up solutions for quick weight loss, you’ve probably seen websites touting supplements that...

Smart Bites for School

Back to school means back to packing lunches for the kids. Ensuring you are packing their lunchboxes...

Addiction Help

The misuse of alcohol and drugs (including prescription, over-the-counter, and illegal) is commonly known as substance abuse,...

Breaking the Silence: Black Mental Health Matters

Imagine carrying the weight of generations on your shoulders while navigating a world...

A Listening Ear: Therapy for Kids

Whether it’s helping kids process traumatic experiences or simply giving kids a space to learn good coping...

Aging Out: Finding Insurance At 26

With the passage of the ACA, health plans and insurers that offer dependent child coverage are legally...

PTO Health Perks

When we were kids, we looked forward to that golden stretch of summer vacation – three months...

Doc On Retainer: Concierge Medicine

If you’ve moved recently or had to find a new primary care physician (PCP) for any reason,...

Woman adding collagen powder to her morning coffee.

Collagen — More Than a Supplement

What if one tiny protein was quietly responsible for keeping your skin smooth, your joints moving...

Where to Go for Care

We have so many options for medical care these days that it is important to understand...

Going Keto?

A recent trend in the dieting world is the ketogenic diet, or “keto” for short. The premise...

Immunization Updates for 2024

The latest recommendations for immunization schedules. Earlier this year, the Centers for Disease Control and Prevention (CDC) updated...

Diet Well With Support

January has come again, and people are embarking on their New Year’s resolutions, many of which include...

Legal Assistance

For most of us non-experts, legal matters can be confusing, whether it’s dealing with paperwork for adoptions,...

Caring for the Caregiver

Caretakers are unsung heroes, dedicating their time and energy to the well-being of others. However, the demands of...

Mid adult woman and army vet in wheelchair review handout

After Service: Health Challenges

Many people have a family member, relative, or friend who is a veteran. Some people don’t know...

Dealing With Phobias

Fear is a deeply rooted human response that helps keep us safe from dangerous situations. It is...

The Great Outdoors and Black Mental Health

Spending time outdoors plays a significant role in reducing and improving mental health. Studies have...

Cheerful senior man sharing smart phone with male nurse at retirement home

Cognitive Crossroads

In 2019, dementia cost economies globally 1.3 trillion US dollars, approximately 50% of these costs are attributable...

Qualifying Life Events

Signing up for benefits usually only occurs during your company’s open enrollment period, or when starting a...

Palliative Care: A Supportive Option to Help Patients and Their Families

Navigating a serious illness can be challenging. Palliative care lessens the burden. When you, or someone you care...

Doc On Retainer: Concierge Medicine

If you’ve moved recently or had to find a new primary care physician (PCP) for any reason,...

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