Category Archive

Lifestyle and Wellness

Early Intervention: Learning Disabilities

Children are full of wonder and potential, wired to learn rapidly in their early years. Sometimes, however, kids have trouble learning and need a little extra help to get on track.

There are many factors that may cause learning disabilities, such as genetics, family history, physical or psychological trauma, or environmental factors. Learning disabilities can apply to any number of skills learned in childhood, but the following are three of the most common.

Dysgraphia is a disability in which kids have trouble writing letters or numbers clearly and legibly. This can impact a child’s ability to learn to read, write, or do math.

Dyslexia is a similar condition in which children struggle to recognize words or spell correctly, which can impact a child’s reading ability.

Dyscalculia affects a child’s ability to understand and recognize numbers and mathematical concepts. This makes learning advanced math later in school very difficult for children.

If your child is struggling with reading, writing, or math, it is important to address this sooner than later. These learning disabilities may impact their ability to learn more advanced concepts later on, and lead to higher rates of anxiety and depression. You can raise your concerns with your child’s doctor, who will likely first test to make sure your child does not have vision or hearing problems.

If it is determined your child has a learning disability, there are multiple ways to get help. Tutors and specialists can help your child learn techniques to work with their learning disability. If your child is school-aged, talk to their teachers about getting an IEP, or Individualized Educational Program, which will help set learning goals and strategies for your child. Occupational therapy may also be useful in helping your child learn to work with their learning disability.

Learning disorders: Know the signs, how to help – Mayo Clinic
Types of Learning Disabilities – Learning Disabilities Association of America (ldaamerica.org)

The Buzz on CBD

Over the last few years, you may have noticed a rash of stores opening that sell CBD products, touting their health benefits. CBD is an ingredient in cannabis (marijuana). However, unlike THC, which is the substance in marijuana that can get you “high,” CBD is not psychoactive or intoxicating. It is also legal to varying extents in all fifty states. While some may claim an outlandish number of benefits that can be derived from CBD, some positive effects have scientific studies backing them.

CBD is said to help with anxiety, and one small study indicates that a certain measured dose of CBD oil can do just that. More studies and human trials are underway to confirm this effect.

Directly related, some small studies have indicated that CBD may help ease the effects of post-traumatic stress disorder when coupled with therapy.

Other small studies show that topical application of CBD may help reduce physical pain, particularly for people suffering chronic, non-cancer pain.

The best-studied and scientifically established use of CBD is to treat certain kinds of epileptic seizures. Based on several large studies that demonstrated CBD’s effectiveness, the FDA approved the first medication to include cannabinoids in 2018.

While there appear to be many possible benefits to taking CBD, there is a risk of side effects, which can include nausea, liver injury, fatigue, and irritability. CBD can also interact with other medications, so if you take CBD regularly or are thinking about starting, talk to your doctor first to make sure it is a safe and healthy choice for you.

Cannabidiol (CBD): What we know and what we don’t – Harvard Health
CBD Oil: 9 Science-Backed Benefits – Forbes Health
CBD: Health Benefits, Risks, Dosage, and More (webmd.com)

Virtual Mental Health

Online therapy existed before 2020, but as it became clear how vital these services were, more insurance providers began covering them. Here are a handful of online therapy providers that stand out both for their quality of service and because they accept many insurance plans.

Talkspace accepts multiple insurance carriers and offers therapy for teens, couples, and individuals, as well as medication management. You can get started by taking a brief evaluation that will offer you several therapists from whom to choose. One of Talkspace’s main perks is that you can communicate with your therapist at any time of day and are guaranteed a daily response. Talkspace has several monthly subscription plans that include a variety of communication options.

Another option is Doctor on Demand. They do not offer subscription plans, but 82% of users said their insurance coverage helped with costs. You can read different therapist biographies and choose yours. Like Talkspace, Doctor on Demand offers medication management services.

You may be familiar with Teladoc as the people you call when you’ve got a sinus infection or a cold and need a quick virtual visit, but they also offer mental health services. Teladoc provides audio and video session options with both therapists and psychiatrists.

There are many additional companies that provide virtual mental health and take insurance – see HERE to investigate more options. Coverage varies by plan, so make sure to check your plan details to see what coverage you have or if your plan has a preferred provider. Many of these providers also accept cash payment if your plan doesn’t cover them. Help is available with just a click!

How to Find Online Therapy That Takes Your Insurance (healthline.com)
Best Online Therapy with Insurance of 2022 (verywellmind.com)

Keep It Moving: Dietary Fiber

Cereal and grain-based products boast a common message: Eat more fiber! But why?

Fiber is a type of carbohydrate that comes in two different forms: soluble and insoluble. Soluble fiber dissolves in water, and it helps your body maintain healthy glucose (sugar) levels as well as lower your blood cholesterol levels. Insoluble fiber does not dissolve in water, and its primary function is to help food move through your digestive system.

On top of this, fiber helps regulate bowel movements and bowel health by preventing constipation (recent studies show fiber may even potentially lower your risk of developing colorectal cancer). High-fiber foods may also help you maintain a healthy weight or even lose weight, as it is more filling than low-fiber food.

While fiber supplements can be helpful particularly in solving constipation, most of them do not provide the full spectrum of health benefits that fiber from whole foods does. There are some easy ways to include more fiber in your diet.

Try kicking off your day with a high-fiber cereal. Swap out white flour for high-fiber alternatives, such as whole-wheat flour, brown rice, or bulgur wheat. Pack your snacks with high-fiber foods like fresh fruits and vegetables or a handful of nuts. Incorporate beans, peas, and lentils to your meals for an extra boost.

Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health
Dietary fiber: Essential for a healthy diet – Mayo Clinic

Autism & Adult Women

It’s estimated that roughly 2% of people in the United States are autistic.

Long-held stereotypes of autistic individuals portray them as highly intelligent with developed special interests, low social skills, and visible stimming (performing repetitive motions like flapping their hands or rocking back and forth). And almost always that stereotype brings to mind the image of a male.

While it is true that men are diagnosed with autism far more frequently than women — at a rough ratio of four to one — there is emerging evidence that women have been underdiagnosed for a long time. Researchers believe that this is due to the criteria commonly used for diagnosis, which have been based almost entirely on male autistic behavior.

Multiple studies indicate that autistic women often present differently – they have, in many cases, related but different symptoms, and behaviorally differ from autistic men. Autism manifests differently for each woman, but common symptoms are sensory issues, feeling like they are different from other women, feeling the need to mimic others to fit in, emotional regulation issues, and often anxiety and depression.

Research is finding that women are able to “camouflage” or “mask” better than men. They can effectively hide their symptoms by observing and imitating the people around them. More than one study suggests this is due to social pressure on women to fit in and other gendered expectations that are not usually placed on men.

The good news is that these differences are coming to light and being actively studied, making it easier for women to receive a correct diagnosis. If these symptoms sound familiar to you, see HERE and HERE for more information, and talk to your doctor if you are interested in pursuing a diagnosis.

10 Key Signs of Autism in Women | Psychology Today
Autism in women: why it’s different and what to look out for (seeherthrive.com)

Pushing Past Implicit Bias

None of us like to think of ourselves as prone to bias — subconscious or conscious judging others based on any number of stereotypes we have internalized.

Nevertheless, it is important for a fair, healthy, and functioning society (and workplace) for us to think about the way that we think about others. While race and sex tend to be the best-known types of biases, bias can be based on personal appearance, age, religion, and many other factors.

It’s important to note that bias does not equate to moral failure. We all have unconscious biases. This stems in part from the human need to sort things into different mental boxes. This organization is not in itself intrinsically good or bad, but it can lead to us unfairly associating certain traits with certain people based off stereotypes or ideas by which we make judgments. Our unconscious biases may even run counter to the beliefs that we actually hold, but sometimes we act on them anyway (hence, “unconscious” bias).

The good news is that there are ways for us to overcome our implicit individual biases. To start, we must cultivate self-awareness – we must recognize that we have implicit biases and uncover what they are specifically (this test is a helpful place to start). Experts in the field note that we are more likely to act on our implicit biases when things are moving quickly, so taking a moment to slow down and think about why you feel a certain way about someone is crucial to unraveling bias. Click HERE to learn more about personal and systemic bias.

Ups And Downs: Understanding Bipolar Disorder

Have you ever seen someone struggle to make a decision, change their mind in rapid succession, and laugh it off, saying “I’m so bipolar”?

While that label can get thrown around casually, bipolar disorder is a very real and sometimes dangerous condition. A basic overview can help us understand the condition’s symptoms and effects on everyday life.

The key features of this disorder are cycling periods of mania (or hypomania, which is less intense than mania) and depression. Manic periods are characterized by euphoria, recklessness, energy, and restlessness. People experiencing mania or hypomania are more likely to make risky decisions, not sleep enough, and have trouble focusing.

Depressive periods are characterized by disinterest in life, sadness, loss of energy, lack of appetite, and even sometimes suicidal ideation (see HERE and HERE for more on depression). The symptoms are broadly the opposite of manic symptoms but can impact one’s daily life just as severely.

There are several disorders in this cluster that are all characterized to varying extents by these periods of mania, hypomania, and depression. The good news is that bipolar disorders are treatable, most often through a combination of medication and therapy. If any of these symptoms sound familiar to you and are impacting your life, talk to your doctor. There is no shame in seeking help.

If you are experiencing suicidal thoughts, call the Suicide Prevention Lifeline at 988 or text HOME to 741741 to chat with a crisis counselor.

Pearly Whites

It’s easy to see photos of celebrities and models with brilliant white teeth and want that for ourselves. There are many methods that purport to lift the color of our teeth by removing stains, but some of them are safer – and more effective – than others.

Brush your teeth with a paste made of baking soda and water (or use a toothpaste that contains sodium bicarbonate). After a few weeks, the baking soda will gently remove stains from your teeth. Limiting intake of staining beverages such as coffee, tea, and red wine will help your teeth stay whiter.

There are many charcoal-based products to lighten teeth. However, a recent study shows that charcoal does not remove tooth stains. Charcoal can actually harm your teeth over time by wearing down the top layer of your enamel.

There are over-the-counter toothpastes and whitening trays that contain hydrogen peroxide, which gradually whitens your teeth. Look for products that contain the American Dental Association’s seal of approval and follow the instructions for the best results. There are some possible side effects, such as sensitive teeth and gum irritation.

Professional teeth whitening is also an option, and likely the safest bet. Talk to your dentist about what option is best for you.

Teen Eating Disorder Warning Signs

Eating disorders are on the rise.

According to the American Journal of Clinical Nutrition, eating disorder prevalence increased from 3.4% to 7.8% globally between 2000 and 2018. And according to Johns Hopkins, 95% of people with eating disorders in the U.S. are between ages 12 and 25.

An eating disorder is a focus on food and bodyweight that causes a person to go to extremes when it comes to eating — everything from restriction to binging. They’re more common among teenage girls but can affect teenage boys, too. The earlier eating disorders are diagnosed and treated, the more likely the probability of complete recovery. However, many adolescents go undiagnosed and do not receive treatment until their eating disorder is at an advanced stage.

Teens with eating disorder often try to hide their behaviors from friends and family, so it’s important to look out for these signs that indicate symptoms of an eating disorder:

  • Changes in what, when, and how much they eat
  • Being restrictive or regimented about their eating
  • Unusual weight fluctuations
  • Expressing unhappiness with their body or their weight
  • Exercising much more than usual
  • Spending a lot of time in the bathroom

Prevention is key, and it begins with open communication. Talking to your children about the following will help them understand what it is to have a healthy relationship with food and body image.

  • Encourage healthy-eating habits – Discuss how diet can affect your health, appearance, and energy level. Encourage your teen to eat when they are hungry. Eat together as a family.
  • Discuss media message – Television programs, movies and social media can send the message that only a certain body type is acceptable. Encourage your teen to question what they have seen or heard.
  • Promote a healthy body image – Talk to your teen about their self-image and offer reassurance that healthy body shapes vary. Don’t make or allow hurtful nicknames, comments or jokes based on a person’s physical characteristics, weight or body shape.
  • Foster self-esteem – Respect your teen’s accomplishments and support their goals. Listen when your teen speaks. Look for positive qualities in your teen, such as curiosity, generosity, and a sense of humor. Remind your teen that your love and acceptance are unconditional — not based on their weight or appearance.
  • Share the dangers of dieting and emotional eating – Explain that dieting can compromise your teen’s nutrition, growth, and health, as well as lead to an eating disorder. Remind your teen that eating or controlling their diet isn’t a healthy way to cope with emotions. Instead, encourage your teen to talk to loved ones, friends or a counselor about problems they might be facing.

If you suspect your teen is experiencing disordered eating, talk with them and reach out to their pediatrician immediately. Visit National Eating Disorders (NEDA) for more information.

Sources:

https://www.mayoclinic.org/healthy-lifestyle/tween-and-teen-health/in-depth/teen-eating-disorders/art-20044635
https://healthyteenproject.com/about-eating-disorders/
https://www.health.harvard.edu/blog/eating-disorders-spike-among-children-and-teens-what-parents-should-know-202204212731

Child Vaccines

Mumps, diphtheria, polio – these all sound like old-timey diseases you could only risk contracting in the Oregon Trail video game.

However, it wasn’t all that long ago that there were no vaccines for many of these severe and potentially life-threatening diseases. Vaccines for measles, mumps, and rubella – combined now into the MMR shot – were developed between 1963 and 1969 – only a few years before the original Oregon Trail game itself was developed in 1971.

These diseases are highly uncommon today because vaccines are highly effective when given to very young children, who have underdeveloped immune systems. Some parents worry about vaccinating their infants, having heard that vaccines can cause autism or otherwise hurt their children. However, vaccines are extremely safe. The Federal Drug Administration requires years of development and stringent testing, and monitors use and side effects of vaccines after releasing them.

The idea that vaccines cause autism has been thoroughly debunked. The original study that suggested a link was retracted years ago due to blatantly unethical research methods. There is no evidence that vaccines cause autism in any way. There are often some mild side effects to vaccination, such as a sore arm and occasional mild fever. Very rarely a child will be allergic to a vaccine component and experience more severe side effects (a 2015 study indicates this is literally a one-in-a-million chance). In rare cases, some health conditions, such as weak immune systems or cancer, make certain vaccines not an option for certain children (see a full list broken out by vaccine HERE).

Vaccinating your child also helps protect other children who may be immunocompromised or unable for other health reasons to receive certain vaccines. If you are experiencing any concerns about vaccinating your child, take time to talk to their pediatrician. The doctor will be able to answer any questions you have and help you ensure your child is protected from easily preventable diseases.

Vaccine Safety FAQs for Parents and Caregivers | Vaccine Safety | CDC

Childhood vaccines: Tough questions, straight answers – Mayo Clinic

What Every Parent Should Know About Immunizations (stanfordchildrens.org)