Pregnancy’s side effects that don’t always get talked about as much as baby names and nursery colors.
Among these complications are anemia, preeclampsia, depression, diabetes, and high blood pressure, just to name a few. While there are specific ways to prevent and treat these various conditions, healthcare professionals agree that there are some general steps that can help act as preventives before pregnancy.
Know your risk factors. Some people are at higher risk of complications than others. That doesn’t mean you can’t have a healthy pregnancy and birth, but it is a good idea to know your risk factors. Being younger than 20 or older than 35 can be a risk factor, as can obesity, anorexia, heart problems, or a history of miscarriage.
According to the CDC, in 2021, the maternal mortality rate for non-Hispanic Black women was 69.9 deaths per 100,000 live births — 2.6 times the rate for non-Hispanic White women).
Manage your health. Taking care of yourself now can reduce the risks of pregnancy complications down the road. This includes moderating your alcohol intake (and quitting once pregnant) and stopping use of tobacco products. It can also involve losing weight, making sure you’re eating a nutritious diet, and managing existing health conditions such as blood pressure issues or diabetes.
Talk to your doctor now. Prenatal care, or the medical care you receive before becoming pregnant, can help decrease your chances of complications. Based on your medical history, your doctor can suggest steps you can take to increase your chances of a healthy pregnancy.
Pregnancy Complications: Most Common & Risk Factors (clevelandclinic.org)