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Clouds Ahead

If you’ve ever gone to an optometrist, they’ve probably asked you whether your vision is blurry or clouded, or if you ever see double or have eye pain.

These questions help rule out the possibility of cataracts, which occur when proteins break down and cloud up the natural lenses in our eyes. Because cataracts interfere with light passing through our eyes correctly, they can cause multiple vision problems:

  • Cloudy vision
  • Seeing double
  • Sensitivity to light, especially at night
  • A brown or yellow tint to your vision
  • Problems driving at night and more

The most common cause of cataracts is age. Other factors can increase your chances of getting them, such as drinking alcohol and smoking excessively, eye injury, diabetes, and other genetic factors. Another key contributor is UV damage from the sun. This can occur if you’re outside a lot without glasses that block UV rays. Protecting your eyes by wearing sunglasses or regular glasses with UV-blocking tints is one of the best ways to prevent cataracts.

While cataracts are problematic, they can be treated. If your symptoms aren’t too bad or interfering dangerously with your daily life, a stronger contacts or eyeglasses prescription may help. If cataracts are hindering your sight badly, they can be removed surgically in a quick and safe procedure.

Cataracts – Symptoms and causes – Mayo Clinic
What Are Cataracts? – American Academy of Ophthalmology (aao.org)

Stronger Every Day

Strength training has become a fundamental part of most exercise programs.

In strength training, you use your body weight or equipment (i.e., dumbbells and resistance bands) to build muscle mass, strength, and endurance. Strengthening your muscles helps you perform everyday activities and protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest. Strength training can also increase your bone density, which can help protect your bones from osteoporosis.

The main types of strength training include:

  • Muscular hypertrophy: This type of strength training uses moderate-to-heavy weights to stimulate muscle growth.
  • Muscular endurance: This refers to your muscles’ ability to sustain exercise for a period. Training to increase muscular endurance usually involves a high number of repetitions using light weights or body weight.
  • Circuit training: This form of full-body conditioning involves cycling through various exercises with little to no rest between them.
  • Maximum muscular strength: This type of exercise involves low reps (usually 2–6) and heavy weights to improve your overall strength. It’s best reserved for experienced exercisers who have mastered their form.
  • Explosive Power: This training combines power and speed to improve your power output. It’s usually employed among trained athletes to improve their explosive movements.

Starting strength training may feel daunting, but perfecting your form first will ensure you can safely and effectively perform your movements and avoid injury. Once you have mastered the basics, you can add free weights, resistance bands, and machines into your routine. If you need help getting started, hiring a personal trainer can help you reach your goals. If your benefits provider offers a Lifestyle Savings Account, it is likely you can use those funds toward a gym membership and a trainer.

https://www.healthline.com/health/fitness/benefits-of-strength-training#what-it-is
https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/
https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise
https://www.washingtonpost.com/wellness/interactive/2023/strength-training-gym-workout/