Category Archive

2025 January

Healthcare Transparency

2025 January, Benefit Spotlight December 23, 2024

Healthcare costs in the United States have long been a source of frustration for patients, with many unaware of the price of medical services until they receive a bill. This lack of transparency can lead to unexpected financial burdens, making it difficult for patients to make informed decisions about their care.

In recent years, there has been a growing push for cost transparency, driven by both consumers and policymakers. The goal is to give patients access to clear and accurate pricing information before they receive services, allowing them to compare costs and make choices that align with their budgets.

Several initiatives have emerged to promote transparency, such as the Affordable Care Act’s requirement for hospitals to publish standard pricing data, and new tools that allow consumers to estimate their out-of-pocket costs based on their insurance plans. These efforts aim to reduce the surprise medical bills that often result from unforeseen treatments or out-of-network charges.

Cost transparency can empower patients to take control of their healthcare spending, improve competition among providers, and ultimately drive down prices. As the demand for transparency grows, it could reshape the way we think about and interact with healthcare, fostering a more patient-centered and cost-efficient system.

Understanding Respiratory Virus Season

From late fall to early spring, we often hear people refer to these cooler months of the year as respiratory virus season.

This is the period where various viruses that affect the respiratory system become more prevalent, and you see an uptick in certain conditions, including:

  • Influenza (Flu): The flu is highly contagious and can lead to severe illness, especially in vulnerable populations like the elderly, young children, and those with chronic or underlying health conditions. Symptoms usually include fever, cough, sore throat, body aches, and fatigue.
  • Respiratory Syncytial Virus (RSV): RSV is an infection in the lungs and respiratory tract that commonly effects infants, young children, and people over 75. RSV can lead to bronchiolitis and pneumonia in severe cases. Symptoms can range from mild cold-like signs to more severe breathing difficulties.
  • Common Cold Viruses: The common cold infects the nose, sinuses, and throat, and it can be spread through droplets in the air or on surfaces. Symptoms typically include a runny or stuffy nose, sneezing, sore throat, and cough. While usually mild, colds can contribute to more serious respiratory issues, especially in those with existing health problems.
  • Coronaviruses: Before the pandemic, coronaviruses were already known to cause common colds. However, the emergence of COVID-19 brought significant attention to this virus.

Factors Contributing to Respiratory Virus Season

Several factors contribute to the increase in respiratory viruses during this time of year, such as changes in the weather and temperatures, family members returning to school or work, and holiday gatherings.

Colder temperatures and lower humidity can dry out the mucous membranes in the respiratory tract and make it easier for viruses to enter the body. Additionally, people tend to spend more time indoors, increasing the chances of virus transmission in close quarters.

With children returning to school, there is a higher likelihood of spreading viruses. Schools and daycare centers can become hotbeds for respiratory infections since kids are often in close contact with one another.

The holiday season is known for large gatherings and bringing friends and family together. This creates opportunities for viruses to spread, especially paired with travel and shared meals.

Spending more time indoors increases the chances of virus transmission in close quarters.

Prevention Strategies

Some ways you can help reduce your risk of getting sick include:

  • Vaccination: Getting your flu and COVID-19 vaccine is one of the most effective ways to prevent getting sick. The flu and COVID-19 are known for their ability to mutate, which is why annual vaccinations are recommended. In some cases, vaccines are also available for RSV, especially for high-risk infants.
  • Good Hygiene: Regular hand washing with soap and water can help eliminate viruses, along with using hand sanitizer and avoiding touching your face and covering coughs and sneezes to prevent the spread of germs.
  • Stay Home When Sick: If you or a family member show symptoms, stay home to prevent spreading illness to others.
  • Healthy Lifestyle: Maintaining a healthy diet, staying hydrated, exercising regularly, and getting enough sleep can strengthen your immune system, making it more resilient against infections.

Respiratory virus season is a challenging time for many, but recognizing contributing factors and doing your part to prevent the spread can help communities better navigate the season.

Complex Post-Traumatic Stress Disorder

Many types of trauma are temporary. However, some forms of trauma can be chronic and ongoing. A person may endure certain traumatic experiences repeatedly for months or even years.

Post Traumatic Stress Disorder (PTSD) can arise from any type of trauma — a car accident, natural disaster, or near-death experience — but Complex Post Traumatic Stress Disorder (C-PTSD) typically develops from long-term or repeated trauma, such as:

  • Domestic violence
  • Childhood neglect or abuse
  • War
  • Torture, sex trafficking, or slavery
  • Sexual abuse

Paired with experiencing a traumatic event, other factors can increase someone’s risk of developing C-PTSD, including that harm coming from someone they trusted or feeling they were unable to escape the repeated trauma.

Understanding C-PTSD and the Symptoms

C-PTSD is more than just feeling sad or scared. It can affect how a person thinks, feels, and acts. According to the Cleveland Clinic, C-PTSD is a newer diagnosis and research is lacking on how common the condition is, but experts estimate that it may affect 1–8% of the world’s population.

People with C-PTSD might experience a variety of symptoms, such as:

  • Reliving the traumatic events, as if they are happening all over again, through flashbacks.
  • Avoiding places, people, or situations that remind them of the trauma.
  • Having feelings of hopelessness or believing that they are worthless.
  • Feeling very angry, sad, or anxious most of the time, or sometimes feeling numb.

People experiencing C-PTSD typically have additional symptoms, such as chronic issues with emotion regulation, identity and sense of self, and relationships.

How Can People Get Help?

There’s no specific test to diagnose C-PTSD, but it’s important for anyone who thinks they might have C-PTSD to talk to a mental health professional, like a therapist or counselor. They can determine a diagnosis by discussing your symptoms, medical history, mental health history, and any exposure to trauma.

3.8% of the adult population in the United States has complex post-traumatic stress disorder (CPTSD).

Some ways to get help include:

  • Therapy: This can include cognitive processing therapy, prolonged exposure therapy, EMDR (eye movement desensitization and reprocessing), or dialectical behavior therapy
  • Support Groups: Meeting others who have similar experiences can provide comfort and understanding.
  • Self-Care: Taking care of oneself through exercise, hobbies, and spending time with friends can also help improve mood.
  • Medication: A healthcare professional may prescribe antidepressants, anxiety medication, or sleep aids to help with recovery and treatment.

If you or someone you know is facing difficulties, it’s crucial to reach out for help and know that it’s okay to talk about it. If you or someone you know is having thoughts of suicide, a prevention hotline can help. The 988 Suicide and Crisis Lifeline is available 24 hours a day at 988. During a crisis, people who are hard of hearing can use their preferred relay service or dial 711 then 988.

Setting Realistic Health Goals

In a world full of quick fixes and perfect images, it can feel overwhelming when you want to transform your lifestyle into a healthier one. Setting goals in place that are realistic and attainable can allow you to build a clear path to improvement, stay motivated, and ensure the progress you make is meaningful so the habits you create last a lifetime.

Goals are an important tool in many aspects of life — career, financial, travel — and your health is no exception. When it comes to taking care of yourself, setting attainable and sustainable goals can help improve your quality of life.

Goals You Can Set

Everyone’s health journey is unique, and you should set goals tailored to fit your lifestyle and preferences so it’s easier to stay committed.

Move Daily — Try to get at least 45 minutes of moderate exercise each day. This doesn’t have to be done in a single 45-minute session. In fact, you may be more successful if you break it up throughout the day. Try stretching for 10 minutes in the morning, taking a 15-minute walk after lunch, finding a set of stairs to climb for 5 minutes during the workday, dancing to a 5-minute song in the evening, and stretching for another 10 minutes while winding down and watching your favorite TV show. Remember, activities like housecleaning and gardening also count.

Prioritize Quality Sleep — For many of us, it’s rare to get enough sleep in today’s fast-paced world. Sleep is oftentimes one of the first things to get deprioritized when life gets hectic. Setting a goal to go to bed at a certain time or get a set number of hours of sleep, can have positive effects on both your physical and mental health. Ways to support getting better sleep include establishing a consistent bedtime routine and reducing screen time an hour before going to sleep.

Upgrade Your Nutrition — When looking to improve eating habits, many immediately think of restrictive dieting and cutting out most of the foods you enjoy. However, a realistic and impactful change you can make is ADDING to your meals versus depriving yourself. For example, if you love having a burger and fries, consider adding a side salad for more fiber, including colorful ingredients (lettuce, onion, tomato) to your burger, and opting for sweet potato fries and a whole wheat bun. You can satisfy your craving while also getting essential carbs, protein, fiber, and healthy fats. Set a goal to make healthier swaps and incorporate more nutrient-dense foods.

Don’t Skip Preventative Care — Have you missed your annual physical? When was the last time you visited the dentist or had routine bloodwork done? Staying up-to-date on preventative care and health screenings is valuable in the long run and may help you avoid chronic illness or catch a more severe situation early on.

One in four U.S. adults are sitting for longer than eight hours each day, and this lack of activity is bad for mental and physical health.

But don’t stop there, the list of possibilities goes on:

  • Getting outside a couple times a day for fresh air and some vitamin D — but don’t skip the SPF!
  • Setting aside 10 minutes during the day to practice meditation, mindfulness, and deep breathing.
  • Reducing the amount of time spent scrolling on your phone or browsing social media.
  • Upping your water intake in the morning and around meal and snack times.

And finally, consider a goal to not throw in the towel when things get hard. We all go through chaotic times and difficult seasons, but having realistic health goals in place can help you navigate obstacles by providing a sense of purpose and focus. Working toward a goal, even a small one, can boost your self-esteem and remind you that you can accomplish more.