Author Archive

Panic vs. Anxiety: How to Tell the Difference

Kaylon Walton 2026 March, Lifestyle and Wellness January 18, 2026
Unhappy girl on sofa

Your heart suddenly races. Your breath shortens. Your chest tightens. For a moment, you’re convinced something terrible is happening. But is it anxiety — or a panic attack? Many people use these terms interchangeably, yet they’re far from the same experience.

When you’re in the middle of overwhelming fear, putting a name to it may feel impossible. But distinguishing anxiety from panic matters because it helps you understand what your body is trying to tell you. While both can feel frightening, their patterns, triggers, and physical symptoms often set them apart.

The Onset: Anxiety Builds, Panic Strikes Suddenly

Anxiety is like a slow-dripping faucet — you feel it gradually. It often starts with a worry, a thought loop, or a stressor you can identify. You might notice tension in your shoulders, restlessness, or a sense of unease that grows over hours or days.

Panic, on the other hand, is a lightning bolt. There’s no warm-up, no warning sign you can see coming. A panic attack typically peaks within minutes, often hitting with intense physical sensations that feel alarming or even life-threatening. Many people describe feeling certain they’re having a heart attack or losing control. While anxiety is rooted in ongoing stress, panic episodes are abrupt and overwhelming — even when nothing obvious triggers them.

Shot of a young businessman looking stressed while working in a modern office

The Physical Symptoms: Intensity vs. Persistence

Anxiety tends to show up as persistent but manageable physical discomfort — muscle tension, fatigue, headaches, nausea, or trouble sleeping. These sensations may linger in the background, affecting your day but not stopping you in your tracks.

Panic attacks feel completely different. They’re explosive and intense, often accompanied by:

  • Rapid heartbeat
  • Chest pain
  • Dizziness
  • Sweating or chills
  • Tingling sensations
  • Feeling detached from reality

These symptoms can be so severe that many people worry they’re in imminent danger. While anxiety is a marathon, panic is a sprint — fast, overwhelming, and draining.

The Mindset: Anxiety Anticipates, Panic Fears the Moment

Anxiety is fueled by anticipation. It thrives on “what if?” thinking — what if this goes wrong, what if I embarrass myself, what if something bad happens? It’s a future-focused state that can make everyday tasks feel heavier than they should.

Panic is present-focused, and its fear is immediate. During a panic attack, the mind is flooded with the sense that something terrible is happening right now. You’re not worrying about the future — you’re fighting to survive the moment, even if you’re truly safe.

Both anxiety and panic are valid, real emotional experiences — not signs of weakness. Recognizing the difference can help you better understand your body’s stress response and speak more clearly with your healthcare provider.

Every year, up to 11% of people in the United States experience a panic attack.

Collagen — More Than a Supplement

Kaylon Walton 2026 March, Lifestyle and Wellness January 18, 2026
Woman adding collagen powder to her morning coffee.

What if one tiny protein was quietly responsible for keeping your skin smooth, your joints moving comfortably, and your hair and nails looking their best — yet most people never think about it until they start to feel its loss? That protein is collagen, and whether you realize it or not, it’s working behind the scenes every single day. But here’s the catch: as we age, our natural collagen levels start to slip, taking some of that youthful bounce, glow, and mobility with them.

What Collagen Really Is and Why Your Body Depends on It

Collagen is often talked about like a beauty supplement, but the truth is much bigger than that. Collagen is the most abundant protein in the human body. It’s one of the main building blocks of your skin, joints, bones, muscles, ligaments, and even your gut lining.

Think of collagen as the scaffolding that keeps everything supported and held together. When collagen is plentiful, skin looks firmer, joints feel more flexible, and tissues can recover more smoothly from everyday wear and tear.

But starting in your mid-20s, your body naturally produces less collagen. This slow decline is completely normal, but it’s the reason fine lines become more noticeable, joints feel a bit stiffer, and skin gradually loses elasticity over time. This isn’t about “fixing” anything — it’s just about understanding how your body changes as you move through life and how you can support it.

How Lifestyle Choices Influence Your Natural Collagen Production

Your body is constantly making collagen, but how well it makes it depends on everyday habits. Several factors can either support or strain your natural collagen levels.

Diet and nutrients

Diet and nutrients

Your body needs specific building blocks to create collagen. Protein-rich foods such as chicken, fish, eggs, beans, and tofu provide amino acids, which serve as raw materials. Nutrients like vitamin C (from foods such as citrus, strawberries, and bell peppers) help your body assemble those amino acids into collagen fibers. Copper and zinc — from foods like nuts, seeds, whole grains, and leafy greens — also play supportive roles.

Sun exposure

Sun exposure

We all love a sunny day, but too much UV exposure can break down collagen faster than your body can rebuild it. Regular sunscreen, shade, and protective clothing can help slow that breakdown and keep your skin’s structure stronger for longer.

Sleep and stress

Sleep and stress

Your body does much of its repair work — including collagen production — while you sleep. Chronic stress can interfere with that process. Consistent rest and stress-relieving practices such as deep breathing, walking, stretching, or hobbies can support your body’s natural rhythm.

Smoking

Smoking

Smoking has been shown to impact collagen formation and overall skin health. Avoiding or reducing smoking supports both collagen and general wellness.

These symptoms can be so severe that many people worry they’re in imminent danger. While anxiety is a marathon, panic is a sprint — fast, overwhelming, and draining.

The Role of Collagen Supplements

Collagen supplements have become incredibly popular, and many people use them as an easy way to add extra protein to their routine. These supplements typically contain collagen that has been broken down into smaller pieces — often called peptides — so your body can absorb them like any other protein.

Research is ongoing, but some studies suggest collagen peptides may support skin hydration and elasticity or help with joint comfort in certain individuals. However, collagen supplements are not magic potions. They won’t reverse aging, eliminate wrinkles, or “fix” joint problems on their own. Think of them as one tool — not the whole toolbox.

If someone chooses to add a collagen supplement, it works best alongside a generally healthy lifestyle: nutrient-rich foods, hydration, sun protection, sleep, and mindful movement.

Ultimately, the goal isn’t just “boosting collagen.” It’s supporting your body in a balanced, sustainable way so you can look and feel your best at any age.

The global collagen market is booming, projected to exceed $10 billion by 2033,
driven by supplements for skin and joint health. 

The Movember Foundation and Men’s Health

Kaylon Walton 2025 November, Lifestyle and Wellness October 19, 2025
The diverse group of men sit in a circle and talk about grief during their group therapy session at the community center.

Globally, women live an average of five years longer than men, with life expectancy reaching 81 years for women compared to 76 years for men. This gap is influenced by a variety of health issues that often go undetected or untreated in men, coupled with a general lack of awareness surrounding men’s health. In response to this concern, the Movember Foundation was launched by a group of 30 men aiming to spotlight critical health challenges affecting men, such as prostate cancer, testicular cancer, and mental health. Every November, the foundation encourages men to grow mustaches as a visible symbol to ignite conversations and raise awareness around these pressing issues. Through generous donor support and ongoing collaboration with researchers, Movember strives to enhance men’s health outcomes and reduce preventable deaths, both across the U.S. and globally. 

Rear view of son and elderly father sitting together at home. Son caring for his father, putting hand on his shoulder, comforting and consoling him. Family love, bonding, care and confidence

Delayed Medical Attention

Men often delay seeking medical attention due to a complex mix of social, emotional, and practical factors. Cultural norms that equate masculinity with toughness can discourage men from acknowledging vulnerability or illness, making it harder to ask for help. Many grow up internalizing the belief that health issues should be endured, not discussed, especially when it comes to mental or sexual health. On top of this, fear of bad news or invasive procedures, paired with limited time due to work or family obligations, can lead to putting off checkups and ignoring early symptoms. Financial barriers and low health literacy also play a role, making preventive care seem less accessible or necessary.

Mental Health Stigma

Men’s mental health stigma is deeply rooted in societal expectations that equate masculinity with emotional stoicism. From a young age, boys are often taught to suppress vulnerability and “tough it out,” which can lead to internalized shame and silence around emotional struggles. This cultural conditioning discourages men from seeking help, fearing that doing so might be seen as weakness or failure. In many communities, especially those with strong patriarchal norms, men are expected to be providers and protectors — roles that leave little room for emotional expression.  

The consequences of this stigma are profound. Men are significantly less likely than women to receive mental health treatment, yet they are nearly four times more likely to die by suicide. Even when men do seek help, they may face external stigma from healthcare providers, family members, or media portrayals that associate male mental illness with violence or weakness.  

Chronic Illnesses

Men are disproportionately affected by chronic illnesses such as cardiovascular disease, diabetes, respiratory conditions, and liver disorders — often due to lifestyle factors like smoking, poor diet, and lack of regular checkups. Heart disease remains the leading cause of death among men, with over half of adult males showing signs of cardiovascular issues. Chronic obstructive pulmonary disease (COPD) and lung cancer are more prevalent in men, especially those with a history of smoking. Liver disease, including cirrhosis and hepatitis, is also common and often linked to alcohol use. 

Man holding hands over heart, severe pain, heart attack, sitting at home in living room on sofa close-up.
Mature doctor discussing with man at clinic

Sexual Health & Hormonal Changes 

Sexual and hormonal changes in men — especially as they age — can significantly impact overall health, with testosterone playing a central role in libido, energy, muscle mass, and reproductive function. Conditions like andropause (male menopause) lead to gradual declines in testosterone, often resulting in reduced sex drive, erectile dysfunction, fatigue, and mood changes. Hormonal imbalances may also cause issues like low sperm count, enlarged breast tissue (gynecomastia), and hair loss. Interestingly, recent research suggests that even modest increases in blood sugar can impair erectile function and sperm motility, highlighting the link between metabolic health and sexual wellness. 

Why the Movember Foundation Is Needed 

The Movember Foundation tackles a silent crisis in men’s health — one that’s often overlooked or stigmatized. Men are dying too young from preventable causes, and many suffer in silence due to outdated ideas about masculinity. Movember shines a spotlight on these issues, encouraging men to take charge of their health and talk openly about what they’re going through. 

What makes Movember powerful is its global reach and year-round impact. Since 2003, it has funded over 1,300 projects across the world, transforming how men’s health is researched, understood, and supported. By using the mustache as a conversation starter, Movember breaks down barriers and sparks real change, from early cancer detection to mental health awareness. It’s not just about growing facial hair; it’s about developing a movement that saves lives. 

Men are significantly less likely than women to receive mental health treatment, yet they are nearly four times more likely to die by suicide.

By using the mustache as a conversation starter, Movember breaks down barriers and sparks real change, from early cancer detection to mental health awareness. 

Plan Ahead for a Stress-Free Holiday

Kaylon Walton 2025 November, Lifestyle and Wellness October 19, 2025
Young sad woman sitting near the Christmas tree in kitchen

The holiday season, often portrayed as a time of joy and celebration, can quickly become overwhelming without proper preparation. Between gift shopping, travel arrangements, family gatherings, and financial obligations, the pressure to meet expectations can lead to stress, anxiety, and burnout. Planning ahead is one of the most effective strategies to reduce this tension and create space for meaningful experiences. By organizing tasks early, setting realistic goals, and prioritizing self-care, individuals can transform the holidays from a source of stress into a season of connection and comfort. 

Ways to Reduce Holiday Stress 

Manage Time – One of the primary benefits of planning ahead is the ability to manage time effectively. The holidays are packed with events, errands, and responsibilities, and without a clear schedule, it’s easy to feel scattered and rushed. Creating a calendar that outlines key dates, such as parties, travel, and shopping deadlines, helps prevent last-minute chaos. It also allows for better pacing, so tasks can be spread out over weeks rather than crammed into a few frantic days. This kind of foresight reduces decision fatigue and gives individuals more control over their time, making it easier to enjoy the moment. 

Financial Planning – Financial stress is another common holiday burden, and early planning can help alleviate it. Setting a budget before the season begins ensures that spending remains intentional and manageable. Whether it’s allocating funds for gifts, meals, or travel, having a clear financial plan prevents overspending and the anxiety that often follows. Thoughtful planning also opens the door to creative, cost-effective alternatives, such as handmade gifts, potluck-style gatherings, or charitable donations in place of material presents. These choices not only ease financial pressure but also add depth and meaning to holiday traditions. 

Winter holidays shopping, expensive time of the year

Set Boundaries and Expectations – Planning ahead also supports emotional wellbeing by setting boundaries and managing expectations. The holidays can stir up complex feelings, especially when navigating family dynamics, grief, or loneliness. By anticipating potential stressors and deciding in advance how to handle them, individuals can protect their mental health. For example, choosing which events to attend, limiting time with difficult relatives, or creating new traditions can help maintain a sense of control and comfort. It’s also important to communicate clearly with others about commitments and limitations, which fosters mutual respect and reduces misunderstandings. 

Feet in woollen socks by the Christmas fireplace. Woman relaxing by warm fire with a cup of hot drink and warming up her feet in woollen socks. Cozy atmosphere. Winter and Christmas holidays concept.

Prioritize Self-Care – Self-care is often neglected during the holidays, but planning ahead makes it easier to prioritize. Scheduling downtime, whether it’s a quiet morning walk, a relaxing bath, or a few hours with a favorite book, ensures that personal needs aren’t lost in the shuffle. It’s also helpful to maintain healthy routines, such as regular exercise, balanced meals, and adequate sleep. These habits support resilience and help individuals cope with the demands of the season. When self-care is built into the holiday plan, it becomes a non-negotiable part of the experience rather than an afterthought. 

Be Flexible – Flexibility is another key component of successful holiday planning. While structure is helpful, it’s important to leave room for spontaneity and unexpected changes. Plans may shift due to weather, illness, or other unforeseen circumstances, and being mentally prepared for these possibilities reduces frustration. A flexible mindset allows individuals to adapt gracefully and focus on what truly matters — connection, gratitude, and joy. It also encourages a more realistic approach to the holidays, where perfection is replaced by presence and authenticity. 

Group Of Friends Drinking Hot Chocolate With Marshmallows In Snow At Outdoor Christmas Market

Conclusion 

Ultimately, planning ahead empowers individuals to reclaim the holiday season. Instead of reacting to stress, they can proactively shape their experience in ways that align with their values and needs. Whether it’s simplifying traditions, delegating tasks, or carving out moments of peace, thoughtful preparation creates a foundation for a more fulfilling celebration. The holidays don’t have to be a whirlwind of exhaustion and pressure — they can be a time of reflection, renewal, and genuine connection. With a little planning, the season becomes not just manageable, but meaningful. 

Creating a calendar that outlines key dates — such as parties, travel, and shopping deadlines —
helps prevent last-minute chaos.

Using Genetic Testing to Predict Disease and More

Kaylon Walton 2025 November, Lifestyle and Wellness October 19, 2025
A scientist examines a DNA sequencing gel in a laboratory, focused on genetic analysis and research activities.

Genetic testing can play a powerful role in identifying disease risks before symptoms appear, allowing for earlier intervention and personalized prevention strategies. By analyzing DNA for specific mutations or variants, these tests can reveal inherited predispositions to conditions like cancer, heart disease, Alzheimer’s, and rare genetic disorders.

Early detection through genetic testing empowers individuals to make informed decisions about lifestyle, medical care, and family planning. It can also guide doctors in monitoring, screening, or prescribing treatments tailored to your genetic profile. For families with a history of genetic conditions, testing can offer clarity and peace of mind. 

Predictive Testing

Predictive genetic testing evaluates a person’s DNA to identify specific gene mutations that may increase their risk of developing certain diseases in the future. This type of testing is typically recommended for individuals with a family history of genetic conditions, such as breast cancer, Huntington’s disease, or Alzheimer’s. There are two main categories: 

  • Presymptomatic testing detects mutations that will almost certainly lead to disease if the person lives long enough. 
  • Predispositional testing identifies mutations that increase the likelihood of developing a condition, but do not guarantee it. The process begins with genetic counseling, followed by a DNA sample collection — usually through blood or saliva — and laboratory analysis focused on known risk-related genes. 

Once results are available, a genetic counselor interprets the findings and discusses their implications. A positive result may prompt proactive health measures like increased screenings, lifestyle changes, or preventive treatments. For example, someone with a BRCA1 mutation might opt for earlier mammograms or even risk-reducing surgery. A negative result means the specific mutation wasn’t found, but it doesn’t eliminate all risk. In some cases, results may show a variant of uncertain significance (VUS), which requires ongoing research and monitoring. Predictive testing empowers individuals to make informed decisions about their health long before symptoms appear. 

Scientist adding reagents to centrifuge tubes in laboratory

Carrier Screening 

Carrier genetic testing identifies whether an individual carries a gene mutation that could be passed on to their biological children, potentially causing inherited disorders. Most commonly, it screens for autosomal recessive conditions, where both parents must carry the same mutated gene for a child to be affected. The test typically involves analyzing a blood, saliva, or cheek swab sample to detect specific gene variants. Carriers usually show no symptoms themselves because they have one normal copy of the gene that compensates for the mutated one. If both partners are carriers of the same condition, each child has a 25% chance of inheriting the disorder, a 50% chance of being a carrier, and a 25% chance of inheriting two normal genes.

Carrier screening is especially recommended before pregnancy to help couples understand their reproductive risks and explore options like IVF with genetic testing, sperm or egg donors, or adoption. Expanded carrier screening can test for hundreds of conditions, while targeted screening focuses on disorders more common in certain ethnic groups or family histories. A negative result lowers the likelihood of passing on a condition but doesn’t eliminate it, as not all mutations are detectable. Genetic counseling is often provided to help interpret results and guide family planning decisions. 

Pharmacogenomic Testing 

Pharmacogenomic testing analyzes a person’s genetic makeup to understand how their body processes and responds to specific medications. By examining variations in genes that influence drug metabolism — such as CYP2D6 or CYP2C19 — healthcare providers can predict whether a medication will be effective, cause side effects, or require dosage adjustments. This testing is beneficial for drugs with narrow therapeutic windows or high variability in patient response, like antidepressants, blood thinners, or cancer treatments. 

Results help clinicians tailor prescriptions to the individual, improving treatment outcomes and reducing trial-and-error prescribing. Pharmacogenomic testing is a key component of precision medicine, offering safer, more personalized care based on genetic insights. 

Scientist pipetting sample into a vial for DNA testing in High Wycombe, England, United Kingdom

Is Genetic Testing Right for You? 

Genetic testing can be a valuable tool for individuals seeking to understand their health risks, make informed medical decisions, or plan for their family’s future. This allows for proactive steps such as lifestyle changes, early screenings, or targeted treatments. It’s especially helpful for those with a family history of genetic illnesses or those considering pregnancy. However, testing should be approached thoughtfully, ideally with guidance from a genetic counselor to interpret results and consider emotional, ethical, and privacy implications. 

In a 2022 Survey, UTSW researchers found that 40% of Americans
have undergone at least one genetic test, up from 19% in 2020.

Is Online Therapy for You?

Kaylon Walton 2025 November, Benefit Spotlight October 19, 2025
Young woman sitting on couch at her apartment and discussing with her therapist on digital tablet during online session

Online therapy, also known as teletherapy or e-counseling, has transformed the landscape of mental health care, offering new opportunities for support and healing. As technology continues to evolve, so does the accessibility of therapeutic services. While online therapy presents numerous advantages, it also comes with limitations that may affect its suitability for certain individuals and conditions. Understanding both sides of the equation is essential for making informed decisions about mental health treatment. 

The Pros of Online Therapy 

One of the most significant advantages of online therapy is accessibility. Individuals living in rural or underserved areas often face limited options for in-person counseling. Online platforms bridge this gap, allowing people to connect with licensed therapists regardless of geographic location. This is especially beneficial for those with mobility challenges, chronic illnesses, or transportation barriers. Additionally, online therapy can be more approachable for individuals who feel uncomfortable in traditional clinical settings, helping to reduce the stigma often associated with seeking mental health care. 

Convenience and flexibility are other major benefits. Online therapy allows clients to schedule sessions around their daily routines, eliminating commute times and offering greater privacy. Many platforms also provide asynchronous communication options, such as messaging or email, which can be helpful for those who prefer written expression or need support between sessions. For busy parents, caregivers, or professionals, this flexibility can make therapy more sustainable and consistent. 

Cost-effectiveness is another appealing aspect. Therapists offering online services often have lower overhead costs, which can translate into more affordable rates for clients. Some insurance providers now cover online therapy, making it a viable option for those with limited financial resources. Moreover, the ability to choose from a broader pool of therapists, including specialists in niche areas, can lead to better therapeutic matches and outcomes. 

Doctor on video conference for medical consultation
Man using AI therapy chatbot and AI therapy app

The Drawbacks of Online Therapy

Despite these advantages, online therapy has its drawbacks. One of the most notable is the lack of nonverbal communication. In video or text-based sessions, therapists may miss subtle cues such as body language, facial expressions, or tone of voice, which are often critical for accurate assessment and deeper understanding. This limitation can affect the therapeutic alliance and reduce the effectiveness of treatment, especially for clients who struggle to articulate emotions verbally. 

Technology-related issues also pose challenges. Unstable internet connections, software glitches, or device malfunctions can interrupt sessions and hinder progress. For individuals in crisis or those with severe psychiatric conditions, such as schizophrenia or suicidal ideation, online therapy may not provide the immediacy or intensity of care required. In such cases, in-person intervention or hospitalization may be necessary. 

Privacy and confidentiality are additional concerns. While reputable platforms use encryption and secure servers, the risk of data breaches or unauthorized access remains. Clients must also ensure they have a private space for sessions, which can be difficult in shared living environments. Without a secure setting, the therapeutic process may be compromised, and clients may feel hesitant to share openly. 

Another limitation is insurance coverage and licensing restrictions. Not all insurance plans cover online therapy, and therapists may be limited to practicing within certain states or regions due to licensing laws. This can restrict access for clients seeking specialized care or continuity across state lines. 

African-American woman Video Conferencing With Doctor On smartphone while sitting on sofa in her home.

Choose What’s Best for You

Online therapy offers a modern, flexible, and often effective alternative to traditional counseling. Its accessibility, affordability, and convenience make it an attractive option for many, especially those facing logistical or emotional barriers to in-person care. However, it is not a one-size-fits-all solution. Individuals must weigh the benefits against the potential limitations, such as reduced nonverbal communication, technological challenges, and privacy concerns, to determine whether online therapy aligns with their needs. As digital mental health services continue to expand, ongoing research and innovation will be key to enhancing their effectiveness and inclusivity. 

As of 2024, approximately 54% of Americans have participated in at least one telehealth visit,
with nearly 38% of these visits pertaining to medical or mental health needs. 

Advantages and Disadvantages of Young Adults (Under 26) Staying on Their Parents’ Health Insurance

Kaylon Walton 2025 April, Benefit Spotlight March 7, 2025
Asian senior father and his adult son using laptop computer while sitting at home

Under the Affordable Care Act (ACA), young adults below the age of 26 are eligible to receive healthcare coverage under their parent’s medical plan.

Dependents are allowed to stay on even if they are married, in college, have kids, are not financially dependent on their parents, and are eligible to enroll in their employer’s plan.

The Pros of Staying on Your Parent’s Plan

Parents who have children over the age of 18 but under the age of 26 might want to consider keeping their child under their healthcare coverage. This could save your adult child hundreds or even thousands of dollars in medical expenses. Most young adults are not familiar in knowing which healthcare option is best for them and usually opt for the costly one. Some post-grad jobs don’t offer healthcare coverage or one that is suitable. Colleges can offer some that are also too pricey.

The Cons of Not Having Your Own Health Coverage

Some health insurance plans may charge high premiums when adding additional dependents. It’s best to compare healthcare coverages offered by your child’s job or college versus your company to see which offers the best coverage at a lower cost. You may want to consider different factors such as any chronic medical condition that your dependent may have as this could mean higher monthly premiums. Some health plan coverages charge for additional dependents added. Having more than one child on your health plan can increase premiums. Also, if your health insurance plan consists mainly of out-of-network doctors, this could also raise the cost of your insurance and out-of-pocket expenses.

Choose What’s Best

If you are considering whether keeping your child above the age of 18 on your health insurance is the best option, here are some key points you must keep in mind before enrolling.

  • Health insurance premiums can increase when adding dependents.
  • Compare the coverages of your family health plan and the one offered by your child’s employer.
  • Dependents with chronic medical issues can increase monthly premiums.
  • Healthy dependents help lower monthly premiums and increase higher deductibles which may allow you to be eligible for a Health Savings Account.

Having your dependent on your health plan can save them a lot of money in the long run. It’s best to look at different plans to see which works best for you and your dependent(s). If monthly premiums are too high with dependents but still seem like the better option, you can always have your child pitch in to cover costs if they are working full time.

Under the Affordable Care Act (ACA), young adults below the age of 26 are eligible to receive healthcare coverage under their parent’s medical plan.

Healthy dependents help lower monthly premiums and increase higher deductibles which may allow you to be eligible for a Health Savings Account.

Source:

https://www.cnbc.com/select/staying-on-parents-health-insurance-plan-under-age-26/

https://www.healthcare.gov/young-adults/children-under-26/

https://www.dol.gov/agencies/ebsa/about-ebsa/our-activities/resource-center/faqs/young-adult-and-aca

https://www.healthinsurance.org/faqs/under-the-aca-can-young-adults-still-remain-on-their-parents-health-plans-until-age-26/

Managing Chronic Pain Is at Your Fingertips

Kaylon Walton 2025 April, Lifestyle and Wellness March 7, 2025
Unhappy mature man feeling bad, suffering from backache, hold his back and can't stand up from sofa. Middle aged male with discomfort and kidney disease sitting alone on couch at home

Chronic pain is pain that can come from any part(s) of the body that lasts for more than three months.

The pain doesn’t have to be consistent; some come and go. There are innumerable causes of pain and sometime can be hard to detect. However, there are many healthcare and lifestyle options available that can improve or make chronic pain more manageable.

Types of Chronic Pain

According to Cleveland Clinic, the most common types of chronic pain recorded are joint pain, back pain, cancer, irritable bowel disease, ulcers, endometriosis, headaches, neck, and nerve pain. The feeling associated with these pains varies from each person as pain is often subjective. If left untreated, the pain can cause other symptoms such as stress, fatigue, anxiety, depression, and irritability. Some may find that it can also affect their finances and relationships.

Healthcare Treatments

Any form of chronic pain should be reported to a doctor. However, everyone’s chronic pain is different, and finding the best treatment plan may take time. Here are some treatment options healthcare professionals may recommend helping deal with specific chronic pain:

Medications

NSAIDs – Examples of these include Naproxen sodium, Ibuprofen, Aspirin, and others. These assist in reducing inflammation and fever. Healthcare providers suggest using NSAIDs to treat certain pains such as arthritis, back pain, toothaches, and menstrual cramps. There are many types and can come in the form of prescription or non-prescription.

Acetaminophen – Examples of prescription and non-prescription brands include Tylenol, NyQuil, Endocet, and others. This is used to relieve mild to moderate pain by cooling the body. Treatment is usually recommended to manage certain pains such as back and muscle aches, fever, and toothaches.

Opioids – Examples of common prescription brands include Morphine, Hydrocodone, Methadone, and others. Opioids are usually prescribed to treat moderate to severe pain. Common pain types that healthcare professionals would recommend when using opioids include post-surgical pain, cancer-related pain, and irritable bowel syndrome. However, because of its high addiction potential, it is usually prescribed less often, in low doses, and for a short period.

Therapy Treatments

Physical Therapy – Physical therapists are a great option for treating areas of weakness or stiffness that are causing pain. The reason a doctor may recommend physical therapy is to help the body become stronger and for the patient to feel better. Physical therapy treatments may offer exercise routines, heat and ice packs, and massages.

Cognitive Behavioral Therapy – Cognitive behavioral therapy (CBT) involves treating psychological responses to pain such as negative thoughts and behaviors. The goal is to help individuals change their perspective about their pain, which may eventually lead to better coping mechanisms. Pain can cause stress, and stress can reduce the pain control chemicals, making the feeling a lot worse.

Other Forms of Treatment

Exercise – Exercise is a common form of treatment for chronic pain. Some chronic pain, such as back and arm pain, are caused by inactivity which leads to stiff muscles and less strength. Not only is exercise good for physical pain but also helps ease mental stress and disorders. Incorporating a variety of exercises like aerobic, anaerobic, and HIIT workouts will help strengthen the body to fight chronic pain.

Diet – Having a balanced healthy diet that consist of whole foods and antioxidants can help decrease inflammation and promote healing. Ultra-processed foods and seed oils found in many restaurants and groceries stores increases inflammation, obesity, diabetes, cancer, and many more health issues. Foods that are rich in antioxidants and other nutrients can assist in fighting or increasing vitamins that some might be deficient in. Doctors may recommend consulting to a dietician to create goals and food plans that can help manage chronic pain.

There are many options of treatment when dealing with chronic pain. The best approach is speaking with a doctor to help identify the source and receiving additional resources they may propose to help manage the pain.

According to Cleveland Clinic, the most common types of chronic pain recorded are joint pain, back pain, cancer, irritable bowel disease, ulcers, endometriosis, headaches, neck, and nerve pain.

Almost 21% of the U.S. population — 51.6 million adults — lives with chronic pain.

Source:

https://my.clevelandclinic.org/health/diseases/4798-chronic-pain

https://www.mayoclinic.org/chronic-pain-medication-decisions/art-20360371

https://my.clevelandclinic.org/health/treatments/11086-non-steroidal-anti-inflammatory-medicines-nsaids

https://my.clevelandclinic.org/health/drugs/21127-opioids

https://www.webmd.com/pain-management/features/cognitive-behavioral

https://www.healthline.com/health/exercises-to-reduce-chronic-pain

https://pmc.ncbi.nlm.nih.gov/articles/PMC7551034/

Why You May Need to Take a Break From Work

Kaylon Walton 2025 April, Lifestyle and Wellness March 7, 2025
Doctor, stress and woman with depression, burnout and overworked in hospital, deadline and tired. Healthcare, medical professional and nurse crying for mistake, depressed and fatigue with anxiety

Deciding whether to take a vacation, staycation, or playcation?

It may be time for you to take a break from your job, routine, or demands of life. The feeling of being overworked is one that many ignore until they experience the symptoms of burnout. Once burnout occurs, its symptoms will begin to appear in your work.

What Is Burnout?

Burnout is the state of physical, emotional, and mental exhaustion that causes a decrease in motivation, performance, and negative attitudes about others and self. The causes of burnout come from being too busy, not taking enough breaks (or any), and having an out of sync work-life balance.

Signs of Burnout

If you’re feeling mentally and emotionally drained, then you’re more likely experiencing exhaustion from your daily routines of life. Exhaustion often leads to having a lack of interest in your work or having negative thoughts about it. Some of the worst feelings that can happen are depression. If your symptoms of depression occur once you think about work, it may be caused by burnout. Becoming irritable and stressed out with coworkers or clients can also be linked to burnout. This could impact your relationship with others, or worse, cause you to lose out on amazing opportunities.

Physical symptoms that come from burnout include but are not limited to high blood pressure, headaches, overeating, using drugs, and lack of sleep. The easiest way to spot whether the physical symptom you’re having comes from burnout is by ceasing your work for a period to see whether your condition improves. There are times when symptoms may not immediately go away and would require the attention of a doctor or clinical therapist who can determine whether symptoms are linked to burnout.

Exhausted young man rubbing eyes in cafe with laptop.

How to Know if You’re Experiencing Burnout?

If you are curious and would like to know if the symptoms you are experiencing comes from being overworked in your daily life, here are a few questions you can answer for a quick self-assessment. Please note that this self-assessment is not to diagnose or confirm whether you are experiencing burnout. If symptoms affect your work, please consult a healthcare professional.

  • Do you drag yourself to work and have difficulties starting it?
  • Do you sense a lack of energy to do your job well?
  • Are you experiencing impatience with those you work with?
  • Do you find it hard to focus on your job?
  • Do your accomplishments at work give you little satisfaction?
  • Are you consuming food, alcohol, or any form of drug to give you contentment during your work shift?
  • Has your sleep routine changed?
  • Do you have physical issues such as migraines and digestive issues with no known cause?

Ways to Avoid or Decrease Burnout

If you are experiencing a burnout, it’s time to lessen its effect, or if you have not yet experienced a burnout, here are some ways you can avoid it altogether.

  • Taking Time Off – Going on a vacation or take a couple days of PTO to have a self-care day are great options to cope or avoid burnout.
  • Exercise Often – Adopting an exercise routine can help reduce stress and take your mind off work.
  • Seek Support – Talking to others about how you feel opens the door for care and comfort. Speak with coworkers, friends, or family members about your problems. Check if your job offers employee assistance or mental health programs.
  • Relaxing Hobby – After a long day of work, coming home to a relaxing hobby such as painting or cooking can ease the tension created by the workday.

To work efficiently at work, you must protect your health. Sometimes that means moving away from work for a brief period so that you can recharge your mind and body. Look for more ways you can mitigate or avoid burnout.

Physical symptoms that come from burnouts include but are not limited to high blood pressure, headaches, overeating, using drugs, and lack of sleep.

Check if your job offers employee assistance or mental health programs.

Source:

https://www.verywellmind.com/why-you-should-take-a-break-3144576

https://www.webmd.com/balance/ss/slideshow-signs-burnout

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

Key Factors to Weigh Before Donating Your Kidney

Kaylon Walton 2025 April, Lifestyle and Wellness March 7, 2025

Organ donation involves surgically removing any organ from an individual, whether alive or deceased, to give as a donor to someone who critically needs it.

The most common type of organ transplant while living is the kidney. Many who opt to be a kidney donor typically do so for someone in their inner circle such as family or friends. Some may decide that they rather donate through an exchange program for any stranger who may need it. Whatever you decide your reasoning for donating your kidney, there are key factors you should consider before signing up.

Can Anyone Donate Their Kidney?

To become a kidney donor, you must be healthy as examined and determined by your doctor, be 18 years of age or older, and have two healthy kidneys. If you qualify based on the physical requirements, the next process may involve speaking with the donor evaluation team. The team consists of social workers, dieticians, surgeons, coordinators, and advocates.

Hands hold model of human kidney at white body
  • Social workers will evaluate your mental, emotional, and financial health. They may also check to see if you have community support from friends and family before and after the surgery to help with the difficulties that comes with the process.
  • Dietician will check to make sure you have a healthy eating plan and are physically active regularly for your overall well-being.
  • Surgeons will be the ones who conduct your surgery after receiving approval from your doctor.
  • Coordinators and advocates provide the steps needed to have a successful transplant journey and check to see if your decision to do so was voluntary.
Female doctor talking while explaining medical treatment with digital tablet to patient in the consultation.

The Need for Donors

According to Donate Life America, there are approximately 90,000 people in the United States waiting for kidney donation. Those who need a kidney are suffering from end-stage renal disease (ESRD), which is a terminal condition of kidneys that can no longer function. The kidney’s job is to filter out waste from the body, but those who have ESRD cannot filter out the waste and will need dialysis if they cannot obtain a transplant. Dialysis is a complex treatment that consists of using a machine that filters the blood for up to 5 hours, and patients must come to the hospital 3 times a week for treatment. Side effects such as muscle cramps, headaches, low blood pressure, and vomiting are common.

When compared to dialysis, the benefits of a kidney transplant outweigh the cost. Some of those benefits include:

  • Financial stability due to lower treatment cost
  • Fewer dietary restrictions
  • Longer life expectancy
  • Few to no hospital visits
  • Overall better quality of life

Benefits and Risks for Donors

There are several benefits and risks to consider before deciding to donate your kidney. Here are benefits and risks to consider if donating.

Benefits:

  • Satisfaction felt knowing you helped a loved one or someone in need.
  • You can live a normal life with one kidney without complications.
  • If transplant fails or complications happen after surgery, donors are first to receive a kidney.

Risks:

  • Some donors experience regret and mental health decline.
  • Complications from surgery can include but are not limited to blood clots, bacterial infections, scarring, and nerve damage.
  • Living with one kidney can also increase high blood pressure, high levels of protein in urine, and lower the filtering of your kidneys.

Kidney donors have saved the lives of thousands throughout the years. However, the choice of being a donor is not for everyone. It’s best to speak with family, friends, counselors, and mentors to ensure you have support in making the best decision.

Kidney transplants have a 95% successful rate.

According to Donate Life America, there are approximately 90,000 people in the U.S. waiting for kidney donation.

Source:

https://www.kidneyfund.org/kidney-donation-and-transplant/organ-and-tissue-donation/what-consider-donating-kidney

https://donatelife.net/donation/organs/kidney-donation/

https://www.mayoclinic.org/diseases-conditions/end-stage-renal-disease/symptoms-causes/syc-20354532

https://my.clevelandclinic.org/health/treatments/14618-dialysis

https://www.mayoclinic.org/tests-procedures/kidney-transplant/about/pac-20384777

https://my.clevelandclinic.org/health/procedures/7457-kidney-donation

https://nephcure.org/intro-to-rkd/end-stage-kidney-disease/kidney-transplants/

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