Author Archive

GLP-1s Explained: Weight, Wellness, and More

Lynn White 2026 February, Lifestyle and Wellness January 22, 2026

Every revolution in medicine begins with a discovery that seems small at first.

For GLP-1, that discovery was a hormone quietly produced in the gut, released after meals to help the body manage energy. Today, GLP-1s are no longer obscure — they’re reshaping how we think about diabetes, weight, heart health, and more.

GLP-1, short for glucagon-like peptide-1, is a natural hormone that plays a critical role in digestion and metabolism. When food enters the stomach, GLP-1 is released, sending signals to the pancreas, liver, and brain. It tells the pancreas to release insulin only when blood sugar is high, suppresses glucagon so the liver doesn’t flood the bloodstream with sugar, and slows digestion so you feel fuller longer. Pharmaceutical science has harnessed this natural process, creating GLP-1 medications that mimic and extend the hormone’s effects.

What Are the Benefits?

The impact of GLP-1s is wide-ranging. They improve blood sugar control, making them a cornerstone therapy for type 2 diabetes. They reduce appetite by slowing stomach emptying, which often leads to meaningful weight loss. They also influence the brain’s appetite centers, dialing down cravings and helping people feel satisfied with less food.

But the benefits don’t stop there. GLP-1s have been shown to lower the risk of cardiovascular events like heart attacks and strokes, improve cholesterol and triglyceride levels, and even show promise in protecting kidney health. Over time, consistent use can reduce complications tied to chronic disease, offering not just short-term relief but long-term outcomes. Recent studies have shown promising results for treatment for chronic pain, inflammation, and addiction recovery due to how GLP-1s affect brain signals.

How Do GLP-1s Work?

Think of GLP-1s as conductors of a metabolic orchestra. They cue the pancreas to release insulin only when it’s needed, preventing dangerous spikes or drops in blood sugar. They quiet the liver’s tendency to overproduce sugar, keeping levels steady. They slow the digestive process, stretching out satiety and reducing overeating. And they act directly on the brain, influencing appetite regulation in ways that make healthy choices easier to sustain.

How Do You Use GLP-1s?

GLP-1 medications come in both injections and pills, depending on the formulation. Some are taken daily, while others are designed for weekly use, offering flexibility for different lifestyles. They’re most effective under medical supervision, since dosing and monitoring are essential. Pairing GLP-1s with healthy eating with plenty of protein and fiber and regular exercise with a focus on strength training amplifies their benefits, turning them into powerful allies in a holistic health plan.

Like any therapy, they come with considerations. Side effects such as nausea or gastrointestinal discomfort are common early on but often fade with time. Other common side effects include headaches, muscle loss, and hair loss. They aren’t suitable for everyone — those with certain medical histories, like pancreatitis, may need alternatives.

And consistency matters; the benefits build gradually over weeks and months, not overnight.

GLP-1s are not magic bullets, but they are remarkable tools. They work best as part of a broader approach to health, complementing lifestyle changes and other therapies. What makes them so exciting is their ability to harness the body’s own biology — transforming a natural hormone into a modern medical breakthrough.

The story of GLP-1s is one of science uncovering the hidden power of the body’s signals. From a quiet hormone in the gut to a global movement in medicine, GLP-1s prove that sometimes the smallest discoveries can spark the biggest revolutions. They offer balance, health, and hope — not as miracles, but as evidence that biology itself can be our greatest ally.

Nearly 12% of Americans have used GLP-1 drugs for weight loss,
including about one-fifth of women aged 50 to 64.

Breaking the Silence: Black Mental Health Matters

Lynn White 2026 February, Lifestyle and Wellness January 22, 2026

Imagine carrying the weight of generations on your shoulders while navigating a world that often misunderstands your pain.

Nearly 65% of African American youth report traumatic experiences,
compared to 30% of their peers from other ethnic groups.

For many Black individuals, this isn’t just a metaphor — it’s reality. Mental health challenges in Black communities are deeply rooted in systemic inequities, cultural stigma, and historical trauma, yet they remain one of the least discussed topics in healthcare. It’s time to change that narrative.

Mental health conversations in Black communities often collide with cultural norms that prioritize strength and resilience. While these values have historically been survival tools, they can unintentionally silence those who need help. Phrases like “pray it away” or “just tough it out” reflect a mindset that discourages vulnerability. This stigma doesn’t just delay treatment — it amplifies suffering. According to recent studies, Black adults are less likely to seek mental health care compared to other racial groups, even when experiencing similar symptoms. Breaking this cycle starts with normalizing mental health discussions and reframing therapy as a tool for empowerment, not weakness.

Even when stigma is overcome, access to care remains a major hurdle. Black communities face systemic barriers such as lack of insurance coverage, provider shortages in underserved areas, and implicit bias within healthcare systems. These obstacles often lead to misdiagnosis or inadequate treatment. For example, Black patients are more likely to be diagnosed with schizophrenia than mood disorders, even when presenting similar symptoms as white patients. This disparity underscores the urgent need for culturally competent care — providers who understand the unique experiences and stressors affecting Black individuals. Expanding telehealth services and diversifying the mental health workforce are critical steps toward equity.

While challenges persist, solutions are emerging from within the community. Grassroots organizations, faith-based initiatives, and social media campaigns are creating safe spaces for dialogue and support. Representation matters — seeing Black therapists, advocates, and influencers openly discuss mental health helps dismantle stigma and build trust. Community-driven approaches, such as peer support groups and culturally tailored wellness programs, offer a sense of belonging that traditional clinical settings often lack. These efforts remind us that healing isn’t just individual — it’s collective. When communities unite to prioritize mental wellness, they create a ripple effect that strengthens future generations.

Black mental health is not a niche issue — it’s a public health imperative. By addressing stigma, dismantling systemic barriers, and fostering community-driven solutions, we can move toward a future where mental wellness is accessible and celebrated for all. The conversation starts now. Are you ready to be part of it?

For resources dedicated to the mental health of the black community,
please visit BEAM (Black Emotional and Mental Health Collective) at beam.community.

Healthy Mouth, Healthy Body

Lynn White 2026 February, Lifestyle and Wellness January 22, 2026

What if the secret to a healthier heart, sharper mind, and stronger immune system was hiding in your smile?

While most of us think of dental care as simply brushing, flossing, and avoiding cavities, research shows that the health of your mouth is deeply connected to the health of your entire body. Your teeth and gums aren’t just about aesthetics — they’re a window into your overall wellbeing.

Oral Health and Heart Disease

The connection between gum disease and cardiovascular health is one of the most striking examples of how oral health impacts the body. Gum disease, or periodontal disease, begins when bacteria accumulate along the gumline, leading to inflammation and infection. Left untreated, this inflammation doesn’t stay confined to the mouth — it can spread through the bloodstream. Once bacteria and inflammatory markers circulate, they can contribute to the buildup of arterial plaque, narrowing blood vessels and increasing the risk of heart disease and stroke.

Several studies have shown that individuals with periodontal disease are significantly more likely to experience cardiovascular complications. In fact, researchers believe that gum disease may act as a silent contributor to heart problems, especially in people who already have other risk factors such as high blood pressure or high cholesterol. The takeaway is clear: brushing and flossing aren’t just cosmetic habits; they’re preventive measures that may reduce systemic inflammation and protect your heart. Regular dental checkups, professional cleanings, and early treatment of gum disease can serve as an important line of defense against cardiovascular illness.

Oral Health and Diabetes

The relationship between diabetes and oral health is a two-way street, and it’s one of the most complex interactions in medicine. Poorly controlled diabetes can weaken the body’s ability to fight infections, making gum disease more likely and more severe. At the same time, gum disease itself can worsen diabetes by interfering with blood sugar regulation. This happens because chronic inflammation in the mouth can reduce the body’s sensitivity to insulin, creating a vicious cycle that makes both conditions harder to manage.

For people living with diabetes, oral health care is not optional — it’s essential. Routine dental visits can help identify early signs of gum disease, such as bleeding gums or persistent bad breath, before they escalate into more serious problems. By maintaining strong oral hygiene habits — brushing twice daily, flossing, and using antibacterial mouth rinses — patients can reduce oral inflammation and improve their overall metabolic control. In fact, research suggests that treating gum disease can lead to better blood sugar levels, underscoring the importance of oral care as part of diabetes management.

Oral Health and Cognitive Function

Emerging research suggests that oral health may even influence brain health, adding another layer to the mouth-body connection. Chronic gum disease has been linked to an increased risk of cognitive decline and conditions such as Alzheimer’s disease. The theory is that bacteria from the mouth can travel to the brain through the bloodstream or along nerve pathways, triggering inflammation that damages nerve cells over time.

This connection is still being studied, but the evidence is compelling enough to encourage a proactive approach to oral hygiene. Cognitive decline is one of the most feared aspects of aging, and if something as simple as brushing and flossing can help reduce that risk, it’s worth the effort. Beyond bacteria, oral health also affects nutrition, which in turn influences brain health. Missing teeth or painful gums can make it harder to eat nutrient-rich foods, leading to deficiencies that may impact memory and concentration. By protecting your teeth and gums, you’re not only preserving your smile but also supporting your brain’s long-term resilience.

Your mouth is more than a gateway for food — it’s a gateway to your health. From heart disease to diabetes to cognitive decline, the evidence is clear: oral health and overall health are inseparable. By prioritizing dental care, you’re investing in your body’s long-term wellbeing. So the next time you reach for your toothbrush, remember — you’re not just protecting your teeth, you’re protecting your future.

The ADA recommends visiting the dentist at least twice a year.

Coinsurance

Lynn White 2026 February, Benefit Spotlight January 22, 2026

Coinsurance often feels confusing because it kicks in after your deductible is met, and costs can fluctuate depending on the provider and service.

Coinsurance is the percentage of healthcare costs you pay after meeting your deductible. For example, if your plan lists 20% coinsurance, you’ll pay 20% of the bill while your insurer covers the remaining 80%. Unlike copays, which are fixed amounts, coinsurance varies based on the total cost of care. This means a simple office visit might feel manageable, but a hospital stay could lead to a hefty bill. Knowing your coinsurance rate — and when it applies — helps you anticipate expenses and avoid financial surprises.

Many people assume insurance covers most expenses, only to discover that coinsurance applies to everything from lab tests to surgeries. If your plan has a high coinsurance rate, even routine care can add up quickly. This is why reviewing your plan details before scheduling major procedures is crucial. Understanding these terms upfront can save you stress — and money — later.

Managing coinsurance starts with being proactive. First, check if your provider is in-network; out-of-network care usually means higher coinsurance rates. Second, consider preventive services — many plans cover these at no cost, reducing your overall spending. Finally, explore options like Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) to offset out-of-pocket costs. These strategies don’t eliminate coinsurance, but they make it easier to handle when unexpected bills arrive.

Coinsurance may sound complicated but understanding it is key to controlling healthcare costs. By learning how it works, anticipating expenses, and planning ahead, you can turn confusion into confidence — and keep your financial health as strong as your physical health.

Lantern (Formerly SurgeryPlus)

Lynn White 2025 October, Benefit Spotlight August 12, 2025

Lantern is a benefit program offered by some employers to help employees and their families access high-quality, non-emergency surgeries.

Think of it like a concierge service for surgery — handling everything from finding a top-rated doctor to coordinating your travel (if needed). Lantern covers over 1,500 planned surgical procedures, including those in categories like spine, general surgery, orthopedic, ear, nose, and throat, cardiac, gastrointestinal, and injections.

The program partners with a nationwide network of carefully selected surgeons and facilities that meet strict quality and safety standards. And here’s the best part: when you use Lantern, your costs could be dramatically reduced — or even eliminated completely depending on your employer’s plan. This isn’t just a different way to schedule surgery. It’s a better, smarter, more supportive experience from start to finish.

Benefits

  • Lower (or No) Out-of-Pocket Costs – One of the biggest perks of Lantern is the cost savings. When you use the program, you may pay little to nothing out of pocket. That means no surprise bills later, and no guessing what your surgery is going to cost. Everything is explained upfront, so you can focus on healing.
  • Access to High-Quality Surgeons – Lantern doesn’t just partner with any providers. Every surgeon in the network has been vetted for training, experience, and outcomes. So instead of sorting through hundreds of options on your own, you’re matched with a specialist who’s proven to deliver great care.
  • Full-Service Support – From the first phone call to your post-surgery check-up, Lantern is with you every step of the way. You’ll be assigned a Care Advocate who will schedule appointments, help with paperwork, and even assist with travel arrangements if the best provider isn’t local. It’s like having a personal assistant just for your surgery.

How to Use Lantern

Getting started with Lantern is easy, and your HR team or benefits provider can confirm if it’s part of your plan. Once you’re enrolled, just follow these steps:

  1. Call the Lantern Member Services Line: You’ll speak with a friendly Care Advocate who will walk you through the process and ask a few questions about your needs.
  2. Get Matched With a Top Surgeon: Based on your procedure and location, you’ll be paired with a high-quality provider. If travel is required, they’ll help you plan that too — and in most cases, those travel costs are covered!
  3. Schedule and Prepare: Your Care Advocate will coordinate everything, from the consultation to surgery day and follow-up appointments. You’ll know what to expect every step of the way.

If you or a family member has a planned surgery coming up, check with your HR department or benefits provider to see if Lantern is available to you.

Hysterectomy and Bone Health

Lynn White 2025 October, Lifestyle and Wellness August 11, 2025

Hysterectomy continues to be one of the most common surgical procedures among women in the United States, with over 600,000 operations performed each year.

Estrogen drop accelerates bone breakdown and slows bone formation, making postmenopausal women especially vulnerable to osteoporosis.

As of 2021, approximately 14.6% of women aged 18 and older had undergone a hysterectomy. The prevalence rises significantly with age, exceeding 40% among women aged 75 and older. While the procedure can offer essential relief from various gynecological conditions, understanding its long-term impact — particularly on bone health — is crucial.

When the ovaries are removed during a hysterectomy (a procedure known as oophorectomy), estrogen levels plummet, triggering early menopause. Even if the ovaries are left intact, changes in blood supply can still impair hormone production, subtly affecting bone strength over time. It is essential for women considering or recovering from a hysterectomy to be informed about these risks and to adopt strategies that promote strong, healthy bones.

Why Osteoporosis Occurs

Osteoporosis occurs more frequently in women due to biological and hormonal factors that influence bone density throughout life. Women naturally have smaller, thinner bones and lower peak bone mass compared to men, which means they start with less bone “in reserve” as they age. Estrogen, a hormone that plays a key role in maintaining bone strength, declines sharply during menopause. This hormonal drop accelerates bone breakdown and slows bone formation, making postmenopausal women especially vulnerable to osteoporosis. Additionally, women who experience early menopause or undergo oophorectomy face an even greater risk due to the sudden loss of estrogen.

Other contributing factors include lifestyle, genetics, and certain medical conditions. Women with a family history of osteoporosis, low calcium intake, or sedentary habits are more likely to develop the disease. Conditions such as thyroid disorders, eating disorders, and autoimmune diseases can also interfere with bone metabolism. Long-term use of medications like corticosteroids or certain cancer treatments may further weaken bones.

How to Strengthen Bone Health

After a hysterectomy — especially if it involved the removal of the ovaries — prioritizing bone health becomes essential. Here are several effective strategies for strengthening bones and maintaining skeletal health post-surgery:

  • Weight-bearing exercises – Activities like walking, dancing, stair climbing, and resistance training help stimulate bone growth and improve balance, reducing fracture risk.
  • Calcium and vitamin D – Aim for at least 1,200 mg of calcium daily and ensure adequate vitamin D through sunlight, diet, or supplements to support calcium absorption.
  • Healthy diet – Focus on leafy greens, dairy, legumes, and fortified foods. Avoid excessive caffeine and alcohol, which can weaken bones.

Conclusion

A hysterectomy can be life-changing for women suffering from chronic gynecological issues such as uterine fibroids, endometriosis, abnormal bleeding, or uterine prolapse. The procedure often results in significant relief, allowing women to regain control over their health and well-being. In cases involving cancer or increased risk of cancer, hysterectomy may be both preventive and lifesaving. Many women experience improved emotional and physical health following surgery.

While the benefits of hysterectomy can be substantial, it’s important to acknowledge and prepare for its long-term impacts on bone health. By incorporating regular exercise, a calcium-rich diet, vitamin D, and healthy lifestyle habits, women can build and maintain stronger bones. These proactive measures foster resilience, promote independence, and support quality of life well into the future.

By incorporating regular exercise, a calcium-rich diet, vitamin D, and healthy lifestyle habits, women can build and maintain stronger bones.

Drug Take Back Programs Save Lives

Lynn White 2025 October, Lifestyle and Wellness August 11, 2025

Since 1999, drug overdoses have claimed the lives of more than one million people in the United States.

Each year, approximately 100,000 individuals die due to drug overdoses, with opioids being the most commonly identified substance in these deaths. According to a survey conducted by the Substance Abuse and Mental Health Services Administration, over half of the respondents who used opioids reported that they obtained the drugs from a friend or relative’s prescription. About 25% stated they received them from a healthcare provider, while less than 5% said they got them from a drug dealer or a stranger. These numbers highlight how accessible prescription opioids have become within households and social networks, contributing significantly to the national overdose crisis.

The Centers for Disease Control and Prevention (CDC) reported that from 2019 to 2021, the median number of drug overdose deaths among children increased by a staggering 109%. Several contributing factors may be responsible for this rise, including unaddressed mental health issues, sudden life transitions, peer pressure, and a growing curiosity to experiment with substances. Alarmingly, some children under the age of 14 have been reported to accidentally consume medication after mistaking colorful pills for candy. In many cases, children gained access to prescription drugs due to leftover medication from surgeries or treatments, or because they found unsecured prescription bottles belonging to relatives. These unfortunate incidents stress the importance of proper medication storage and disposal within homes.

One of the most effective ways to reduce overdose risk is to ensure that unused or expired prescription drugs are disposed of responsibly. That is why prescription drug take-back programs are such a vital public health initiative. By giving individuals a safe and convenient way to discard medications, these programs help eliminate opportunities for misuse, theft, or accidental ingestion.

What Are Take Back Programs?

In 2010, the Drug Enforcement Administration (DEA) launched the National Prescription Drug Take Back Day, a campaign aimed at clearing out expired or unwanted prescription drugs from homes across the country. The initiative involves setting up secure and accessible drop-off locations in communities, allowing people to safely dispose of medications that might otherwise pose a risk. These drop-off points are widely available and may include:

  • Kiosks at Pharmacies – Many major pharmacy chains, such as CVS and Walgreens, provide secure drop boxes. Most homes in the U.S. are located within five miles of a participating location.
  • Local Law Enforcement Agencies – Police departments often have permanent drug disposal kiosks available in their lobbies to assist the community year-round.
  • Mail-Back Envelopes – Some pharmacies, community organizations, and government agencies offer free pre-paid envelopes so individuals can safely mail their unwanted medications for proper disposal.

For those who do not have easy access to a take-back location, there are alternative home disposal methods that can reduce the risk of drug misuse:

  • Mix the medication with an unappealing substance such as used coffee grounds, cat litter, or dirt.
  • Remove pills from their original container and seal them in a different container, like a resealable plastic bag.
  • Use a permanent marker to obscure personal information and drug names on the label before discarding the packaging.

The Importance of Proper Disposal

It’s critical for households to regularly review and clear out expired or unused medications. Leaving prescription drugs in accessible places poses a significant risk to children, visitors, and family members. Disposing of medications improperly — like tossing them in the trash without precautions — can result in others retrieving them from garbage bins, potentially leading to harmful consequences. Additionally, improperly discarding prescription bottles without removing personal data can expose individuals to identity theft.

Take action today by tracking the medications in your home and locating the nearest drop-off site. You can call the DEA Diversion Control Division Registration Call Center at 800-882-9539 for more information about these drug take-back locations. By participating in take-back programs and spreading awareness about safe disposal, you’re playing a part in combating the overdose epidemic — one prescription at a time.

The National Prescription Drug Take Back Day campaign involves secure and accessible drop-off locations in communities, allowing people to safely dispose of medications that might otherwise pose a risk.

Supporting a Loved One Through Depression

Lynn White 2025 October, Lifestyle and Wellness August 11, 2025

Depression affects more than 280 million people globally and is a leading cause of emotional suffering.

In the United States alone, around 21 million individuals have been diagnosed with major depressive disorder. However, researchers believe this number is likely higher, as many people experiencing symptoms of depression may not seek professional help or receive a formal diagnosis. Depression is a common yet complex condition that can present in different ways depending on the individual. Recognizing its signs and understanding the treatment options available is essential for minimizing its impact. Without timely diagnosis and care, depression can contribute to the breakdown of relationships, loss of interest in once-loved activities, and, in the most tragic cases, suicide. Because of its prevalence and severity, it’s critical to know how to identify depression and support those around us who may be struggling.

Recognizing the Symptoms

Although grief and sadness after trauma or a significant loss are natural, these feelings usually lessen with time. When sadness lingers for more than two weeks and begins to disrupt daily life, it may indicate major depressive disorder. Symptoms may include ongoing fatigue, loss of interest in social activities, insomnia or excessive sleeping, changes in appetite, and persistent feelings of emptiness or hopelessness. However, different types of depression exhibit unique features.

  • Persistent Depressive Disorder (PDD) – This chronic form of depression is marked by a consistently low mood that lasts for at least two years. While the symptoms may not be as intense as those of major depression, their long-term nature can significantly affect work, relationships, and overall wellbeing. Common signs include low self-esteem, disrupted sleep, reduced energy, and difficulty concentrating. Many people with PDD believe their condition is simply part of their personality, which delays diagnosis and treatment.
  • Bipolar Disorder – This disorder involves cycles of emotional highs (mania or hypomania) and lows (depression). Manic episodes may include increased energy, impulsivity, or irritability, while depressive episodes often bring sadness, fatigue, and disinterest in daily activities. These extreme mood swings can interfere with one’s ability to function and are typically treated with a combination of medication and therapy.
  • Seasonal Affective Disorder (SAD) – SAD is a form of depression that follows a seasonal pattern, often worsening in fall and winter when daylight hours are shorter. Symptoms may include low energy, oversleeping, weight gain, and a depressed mood. In some cases, SAD appears during the spring or summer and presents with agitation, anxiety, and sleep disturbances. Light therapy and counseling are common treatments.
  • Postpartum Depression (PPD) – PPD is a serious condition that affects individuals after childbirth, beyond the typical “baby blues.” It can develop during pregnancy or within the first year after delivery and often includes anxiety, mood swings, exhaustion, and feelings of detachment from the baby. Treatment can involve therapy, medication, and support groups, and recovery is possible with proper care.
  • Psychotic Depression – This severe form of depression includes psychosis — hallucinations or delusions — alongside depressive symptoms. These psychotic experiences often mirror the person’s emotional state and can be difficult to detect, as those affected may hide their thoughts. Treatment usually requires both antidepressants and antipsychotic medications, often delivered under close medical supervision.

Helping a Loved One Recover

Recovery from depression is possible, especially when treatment begins early. Most depressive disorders are managed successfully through a combination of psychotherapy, medication, and lifestyle changes. Supporting someone through this journey requires empathy, patience, and education. Encouraging them to seek professional help, offering a listening ear, and avoiding judgment can foster a supportive environment. Often, the most powerful way to help is by simply being there, offering consistent care, understanding, and reassurance that they are not alone. Your support can be life changing.

Most depressive disorders are managed successfully through a combination of psychotherapy, medication, and lifestyle changes.

Biometric Screening

Lynn White 2025 June, Benefit Spotlight May 6, 2025

A biometric screening usually measures height, weight, blood pressure, cholesterol levels, blood sugar, and waist circumference.

A biometric screening is a clinical test that measures various physical characteristics of the body, to determine an individual’s overall health. More importantly, the results of a biometric screening provide insights into potential health risks such as diabetes and heart disease. It is conducted by taking a blood sample, usually in the form of a finger prick.

Many employers use biometric screenings to assess their employees’ overall health. This allows them to implement personalized, helpful strategies into their wellness program to improve employee health.

Biometric screenings encourage individuals to make healthier lifestyle choices and urge them to participate in activities that promote good health. Our health is the most valuable asset we have and taking care of it should always be a top priority.

Home Safety 101: Must-Know Tips for Summer

Lynn White 2025 June, Lifestyle and Wellness May 6, 2025

As the summer heat intensifies, it’s crucial to ensure your home and family are safe.

Outdoor activities increase, pool days are frequent, and the air conditioning system is pumping as hard as it can to keep your home cool. Summertime opens the door to dangerous situations, and it’s important to be aware of them.

Keep Cool at Home

While there are no definitive statistics on how many air conditioning systems break each summer, industry experts have concluded that months with peak heat temperatures see the most AC unit breakdowns; they are overworked and overstressed, trying to keep spaces cool. Ensuring your air conditioner is in good condition and maintaining it regularly by cleaning or replacing filters can help improve its efficiency and keep your home cool. If you don’t have an air conditioner, you can use fans or open windows during cooler parts of the day.

Stay Hydrated

Dehydration is a common issue during the summer. According to the National Health Institution, 75% of Americans are chronically dehydrated. Imagine the increase in dehydration when adding in the summer heat.

Drink water regularly throughout the day, even if you’re not thirsty. Avoid beverages that can dehydrate you, such as alcohol and caffeine. Foods like watermelon, cucumber, celery, lettuce, and cantaloupe can also provide a boost of hydration due to the high levels of water in them.

Fighting Fire

The risk of fires increases in the summer months because of the high temperatures and dry weather conditions. According to the National Fire Protection Association (NFPA), grilling causes 10,600 home fires each year, and between 2017 and 2021, most incidents occurred in the peak summer months of May, June, July, and August.

When using a grill, make sure to keep it at least 10 feet away from your home and anything flammable. Never leave it unattended, and make sure to keep a fire extinguisher or fire blanket nearby in case of an emergency. When not in use, keep gasoline and propane in well-ventilated areas and away from your home.

Poolside Safety

Pool use, especially by children, increases in the summer months. The Consumer Product Safety Commission (CPSC) reports that drowning is the leading cause of unintentional death for children aged 1 to 4. It’s important to always supervise children to prevent an accident from happening. Utilize barriers such as fences, self-latching and self-locking gates, and pool covers to prevent unsupervised access to the pool. If an accident does occur, knowing how to do CPR could save a life. Consider taking a CPR course to learn how to do it, and always keep a first aid kit nearby. Find a local CPR class at www.redcross.org.

Safety First, Summer Second

By taking these home safety measures, you can help protect yourself and your loved ones from the dangers of the summer heat. Stay cool, stay hydrated, and stay safe. A little preparation can go a long way in ensuring a safe and enjoyable summer.

According to SafeHome.org, between June and August 2023, nearly 200,000 children suffered injuries
from summertime activities and items such as pools, grills, camping equipment, and fishing poles.
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